Pastrymeat / poultry-filled
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Nutrition Facts
Serving size3 oz · 1 kolache (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 63 mg21%
Sodium 338 mg15%
Total Carbohydrate 26 g10%
Dietary Fiber 0.94 g3%
Total Sugars 3.9 g
Protein 9.7 g
Vitamin D 0.68 mcg3%
Calcium 52 mg4%
Iron 2 mg11%
Potassium 162 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 kolache (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 290 kcal | 341 kcal | ||
| Protein | 9.7 g | 19% | 11 g | |
| Carbohydrate | 26 g | 10% | 31 g | |
| Fiber | 0.94 g | 3% | 1.1 g | |
| Total sugars | 3.9 g | 4.6 g | ||
| Total fat | 16 g | 21% | 19 g | |
| Saturated fat | 6.4 g | 32% | 7.6 g | |
| Monounsaturated fat | 5.3 g | 6.3 g | ||
| Polyunsaturated fat | 2.3 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 81 mcg | 9% | 95 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg | |
| Vitamin E | 0.69 mg | 5% | 0.81 mg | |
| Vitamin K | 2.3 mcg | 2% | 2.7 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.43 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 3.6 mg | 23% | 4.2 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.11 mg | |
| Folate (DFE) | 71 mcg | 18% | 83 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 0.43 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 7% | 42 mg | |
| Minerals | ||||
| Calcium | 52 mg | 4% | 61 mg | |
| Iron | 2 mg | 11% | 2.3 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 111 mg | 9% | 131 mg | |
| Potassium | 162 mg | 3% | 190 mg | |
| Sodium | 338 mg | 15% | 398 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 31 g | 37 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pastry
Nutritionally similar foods
- Turnover or hot pocket 273 kcal per 1 typical portionRich in Selenium
- Empanadabeef350 kcal per 1 typical portionRich in Vitamin B12
- Turnover or breakfast pocketegg278 kcal per 1 typical portionRich in Selenium
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Knish 207 kcal per 1 item, any sizeRich in Selenium
- Quiche with meatpoultry or fish743 kcal per 1 piece (1/8 of 9" dia)Rich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.