Pastryegg and cheese filled
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Nutrition Facts
Serving size100 g · 1 typical portion
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 7 g35%
Trans Fat —
Cholesterol 68 mg23%
Sodium 216 mg9%
Total Carbohydrate 44 g16%
Dietary Fiber 1.6 g6%
Total Sugars 6.2 g
Protein 8.4 g
Vitamin D 0.5 mcg3%
Calcium 84 mg6%
Iron 2.8 mg16%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g · 1 typical portion.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 349 kcal | 349 kcal | ||
| Protein | 8.4 g | 17% | 8.4 g | |
| Carbohydrate | 44 g | 16% | 44 g | |
| Fiber | 1.6 g | 6% | 1.6 g | |
| Total sugars | 6.2 g | 6.2 g | ||
| Total fat | 16 g | 20% | 16 g | |
| Saturated fat | 7 g | 35% | 7 g | |
| Monounsaturated fat | 4 g | 4 g | ||
| Polyunsaturated fat | 1.7 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 68 mg | 23% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 125 mcg | 14% | 125 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.5 mcg | |
| Vitamin E | 0.77 mg | 5% | 0.77 mg | |
| Vitamin K | 3.8 mcg | 3% | 3.8 mcg | |
| Thiamin (B1) | 0.51 mg | 42% | 0.51 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.31 mg | |
| Niacin (B3) | 3.4 mg | 21% | 3.4 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 119 mcg | 30% | 119 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.21 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 33 mg | |
| Minerals | ||||
| Calcium | 84 mg | 6% | 84 mg | |
| Iron | 2.8 mg | 16% | 2.8 mg | |
| Magnesium | 18 mg | 4% | 18 mg | |
| Phosphorus | 123 mg | 10% | 123 mg | |
| Potassium | 123 mg | 3% | 123 mg | |
| Sodium | 216 mg | 9% | 216 mg | |
| Zinc | 0.82 mg | 7% | 0.82 mg | |
| Copper | 0.09 mg | 9% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 21% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 31 g | 31 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pastry
Nutritionally similar foods
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- Samosa 233 kcal per 1 typical portionRich in Thiamin
- Empanadachicken324 kcal per 1 typical portionRich in Protein
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.