PastryPastelitos de Guava (guava pastries)
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Nutrition Facts
Serving size1 piece (86 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 4.8 g24%
Trans Fat 2.5 g
Cholesterol 8.6 mg3%
Sodium 199 mg9%
Total Carbohydrate 41 g15%
Dietary Fiber 1.9 g7%
Total Sugars 15 g
Protein 4.7 g
Vitamin D —
Calcium 12 mg1%
Iron 1.8 mg10%
Potassium 89 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (86 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 326 kcal | 379 kcal | ||
| Protein | 4.7 g | 9% | 5.5 g | |
| Carbohydrate | 41 g | 15% | 48 g | |
| Fiber | 1.9 g | 7% | 2.2 g | |
| Total sugars | 15 g | 17 g | ||
| Total fat | 16 g | 20% | 19 g | |
| Saturated fat | 4.8 g | 24% | 5.5 g | |
| Monounsaturated fat | 7.3 g | 8.5 g | ||
| Polyunsaturated fat | 2.4 g | 2.8 g | ||
| Trans fat | 2.5 g | 2.9 g | ||
| Cholesterol | 8.6 mg | 3% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.3 mcg | 0% | 1.5 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.82 mg | 5% | 0.95 mg | |
| Vitamin K | 11 mcg | 9% | 13 mcg | |
| Thiamin (B1) | 0.16 mg | 14% | 0.19 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.5 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.8 mg | 10% | 2.1 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 48 mg | 4% | 56 mg | |
| Potassium | 89 mg | 2% | 103 mg | |
| Sodium | 199 mg | 9% | 231 mg | |
| Zinc | 0.36 mg | 3% | 0.42 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.23 mg | 10% | 0.27 mg | |
| Selenium | 15 mcg | 27% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 27 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pastry
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.