Samosa
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Nutrition Facts
Serving size1 typical portion (75 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.3 g17%
Trans Fat —
Cholesterol 11 mg4%
Sodium 291 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 1.4 g5%
Total Sugars 0.96 g
Protein 3.9 g
Vitamin D 0.08 mcg0%
Calcium 25 mg2%
Iron 1.6 mg9%
Potassium 125 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (75 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 233 kcal | 310 kcal | ||
| Protein | 3.9 g | 8% | 5.1 g | |
| Carbohydrate | 25 g | 9% | 33 g | |
| Fiber | 1.4 g | 5% | 1.8 g | |
| Total sugars | 0.96 g | 1.3 g | ||
| Total fat | 13 g | 17% | 17 g | |
| Saturated fat | 3.3 g | 17% | 4.4 g | |
| Monounsaturated fat | 4.6 g | 6.2 g | ||
| Polyunsaturated fat | 3.8 g | 5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 11 mg | 4% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 41 mcg | 5% | 54 mcg | |
| Vitamin C | 0.3 mg | 0% | 0.4 mg | |
| Vitamin D | 0.08 mcg | 0% | 0.1 mcg | |
| Vitamin E | 1.8 mg | 12% | 2.4 mg | |
| Vitamin K | 11 mcg | 9% | 14 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.31 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.2 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.6 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.07 mg | |
| Folate (DFE) | 51 mcg | 13% | 68 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 8.9 mg | 2% | 12 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 33 mg | |
| Iron | 1.6 mg | 9% | 2.2 mg | |
| Magnesium | 12 mg | 3% | 16 mg | |
| Phosphorus | 55 mg | 4% | 73 mg | |
| Potassium | 125 mg | 3% | 166 mg | |
| Sodium | 291 mg | 13% | 388 mg | |
| Zinc | 0.32 mg | 3% | 0.43 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 4.6 mcg | 8% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.57 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 32 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.