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Nutrition Facts
Serving size1 item, any size (60 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 55 mg18%
Sodium 267 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 0.66 g2%
Total Sugars 0.59 g
Protein 6.3 g
Vitamin D 0.78 mcg4%
Calcium 28 mg2%
Iron 1.5 mg9%
Potassium 74 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item, any size (60 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 207 kcal | 345 kcal | ||
| Protein | 6.3 g | 13% | 11 g | |
| Carbohydrate | 19 g | 7% | 32 g | |
| Fiber | 0.66 g | 2% | 1.1 g | |
| Total sugars | 0.59 g | 0.98 g | ||
| Total fat | 12 g | 15% | 20 g | |
| Saturated fat | 2.7 g | 14% | 4.5 g | |
| Monounsaturated fat | 5.2 g | 8.7 g | ||
| Polyunsaturated fat | 3.2 g | 5.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 125 mcg | 14% | 209 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.78 mcg | 4% | 1.3 mcg | |
| Vitamin E | 1.2 mg | 8% | 2 mg | |
| Vitamin K | 11 mcg | 9% | 19 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.32 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.3 mg | |
| Niacin (B3) | 1.4 mg | 9% | 2.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.05 mg | |
| Folate (DFE) | 50 mcg | 13% | 84 mcg | |
| Vitamin B12 | 0.18 mcg | 8% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 66 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 46 mg | |
| Iron | 1.5 mg | 9% | 2.6 mg | |
| Magnesium | 9.6 mg | 2% | 16 mg | |
| Phosphorus | 78 mg | 6% | 130 mg | |
| Potassium | 74 mg | 2% | 124 mg | |
| Sodium | 267 mg | 12% | 445 mg | |
| Zinc | 0.41 mg | 4% | 0.68 mg | |
| Copper | 0.04 mg | 4% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 9.4 mcg | 17% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 16% | 0.42 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 22 g | 36 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.