Bread stuffing made with egg
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Nutrition Facts
Serving size3 oz · 1 typical portion (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 21 mg7%
Sodium 390 mg17%
Total Carbohydrate 15 g5%
Dietary Fiber 0.68 g2%
Total Sugars 1.6 g
Protein 2.8 g
Vitamin D 0.17 mcg1%
Calcium 26 mg2%
Iron 0.84 mg5%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 typical portion (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 192 kcal | ||
| Protein | 2.8 g | 6% | 3.3 g | |
| Carbohydrate | 15 g | 5% | 18 g | |
| Fiber | 0.68 g | 2% | 0.8 g | |
| Total sugars | 1.6 g | 1.9 g | ||
| Total fat | 10 g | 13% | 12 g | |
| Saturated fat | 2 g | 10% | 2.4 g | |
| Monounsaturated fat | 4.8 g | 5.6 g | ||
| Polyunsaturated fat | 2.9 g | 3.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 21 mg | 7% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 100 mcg | 11% | 118 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 1.1 mg | 7% | 1.3 mg | |
| Vitamin K | 11 mcg | 9% | 12 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.3 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.04 mg | |
| Folate (DFE) | 43 mcg | 11% | 50 mcg | |
| Vitamin B12 | 0.06 mcg | 2% | 0.07 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 21 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 31 mg | |
| Iron | 0.84 mg | 5% | 0.99 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 40 mg | 3% | 47 mg | |
| Potassium | 60 mg | 1% | 71 mg | |
| Sodium | 390 mg | 17% | 458 mg | |
| Zinc | 0.25 mg | 2% | 0.29 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 15% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Samosa 233 kcal per 1 typical portionRich in Thiamin
- Cornbread stuffing 179 kcal per 1 typical portionRich in Selenium
- Knish 207 kcal per 1 item, any sizeRich in Selenium
- Turnover or hot pocketmeatless208 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.