Bread stuffing
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.3 g17%
Trans Fat —
Cholesterol 0 mg0%
Sodium 942 mg41%
Total Carbohydrate 43 g16%
Dietary Fiber 1.8 g6%
Total Sugars 4.7 g
Protein 6.3 g
Vitamin D 0.8 mcg4%
Calcium 60 mg5%
Iron 2.2 mg12%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 354 kcal | 177 kcal | ||
| Protein | 6.3 g | 13% | 3.1 g | |
| Carbohydrate | 43 g | 16% | 22 g | |
| Fiber | 1.8 g | 6% | 0.9 g | |
| Total sugars | 4.7 g | 2.4 g | ||
| Total fat | 17 g | 22% | 8.5 g | |
| Saturated fat | 3.3 g | 17% | 1.7 g | |
| Monounsaturated fat | 8.1 g | 4.1 g | ||
| Polyunsaturated fat | 5 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 154 mcg | 17% | 77 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.8 mcg | 4% | 0.4 mcg | |
| Vitamin E | 1.9 mg | 13% | 0.95 mg | |
| Vitamin K | 18 mcg | 15% | 9 mcg | |
| Thiamin (B1) | 0.27 mg | 23% | 0.14 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.11 mg | |
| Niacin (B3) | 3 mg | 18% | 1.5 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.04 mg | |
| Folate (DFE) | 90 mcg | 23% | 45 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 10 mg | 2% | 5.1 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 30 mg | |
| Iron | 2.2 mg | 12% | 1.1 mg | |
| Magnesium | 24 mg | 6% | 12 mg | |
| Phosphorus | 82 mg | 7% | 41 mg | |
| Potassium | 144 mg | 3% | 72 mg | |
| Sodium | 942 mg | 41% | 471 mg | |
| Zinc | 0.52 mg | 5% | 0.26 mg | |
| Copper | 0.15 mg | 16% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 49% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.4 g | 25% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 130 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Bread stuffing made with egg 163 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketmeatless208 kcal per 1 typical portionRich in Thiamin
- Cornbread stuffing 179 kcal per 1 typical portionRich in Selenium
- Pierogi 156 kcal per 1 cupRich in Folate
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Turnover or lean pocket 218 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.