Dressing with chicken or turkey and vegetables
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Nutrition Facts
Serving size1 typical portion (80 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 58 mg19%
Sodium 407 mg18%
Total Carbohydrate 17 g6%
Dietary Fiber 1.1 g4%
Total Sugars 2.2 g
Protein 6.6 g
Vitamin D 0.32 mcg2%
Calcium 80 mg6%
Iron 2.1 mg11%
Potassium 102 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (80 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 174 kcal | 217 kcal | ||
| Protein | 6.6 g | 13% | 8.2 g | |
| Carbohydrate | 17 g | 6% | 21 g | |
| Fiber | 1.1 g | 4% | 1.4 g | |
| Total sugars | 2.2 g | 2.7 g | ||
| Total fat | 8.9 g | 11% | 11 g | |
| Saturated fat | 2 g | 10% | 2.5 g | |
| Monounsaturated fat | 3.7 g | 4.7 g | ||
| Polyunsaturated fat | 2.7 g | 3.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 58 mg | 19% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 276 mcg | 31% | 345 mcg | |
| Vitamin C | 2.3 mg | 3% | 2.9 mg | |
| Vitamin D | 0.32 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.81 mg | 5% | 1 mg | |
| Vitamin K | 14 mcg | 12% | 18 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.19 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.26 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.8 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 72 mcg | 18% | 90 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 1.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 31 mg | 6% | 39 mg | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 100 mg | |
| Iron | 2.1 mg | 11% | 2.6 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 77 mg | 6% | 96 mg | |
| Potassium | 102 mg | 2% | 128 mg | |
| Sodium | 407 mg | 18% | 509 mg | |
| Zinc | 0.85 mg | 8% | 1.1 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 27% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 46 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.