Cornmeal dressing with chicken or turkey and vegetables
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Nutrition Facts
Serving size1 typical portion (80 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 75 mg25%
Sodium 449 mg20%
Total Carbohydrate 15 g6%
Dietary Fiber 0.96 g3%
Total Sugars 2.8 g
Protein 6.1 g
Vitamin D 0.56 mcg3%
Calcium 81 mg6%
Iron 2 mg11%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (80 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 190 kcal | 237 kcal | ||
| Protein | 6.1 g | 12% | 7.6 g | |
| Carbohydrate | 15 g | 6% | 19 g | |
| Fiber | 0.96 g | 3% | 1.2 g | |
| Total sugars | 2.8 g | 3.5 g | ||
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 2.5 g | 12% | 3.1 g | |
| Monounsaturated fat | 5 g | 6.2 g | ||
| Polyunsaturated fat | 3.3 g | 4.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 75 mg | 25% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 315 mcg | 35% | 394 mcg | |
| Vitamin C | 2.6 mg | 3% | 3.2 mg | |
| Vitamin D | 0.56 mcg | 3% | 0.7 mcg | |
| Vitamin E | 1.3 mg | 9% | 1.6 mg | |
| Vitamin K | 18 mcg | 15% | 23 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.29 mg | |
| Niacin (B3) | 1.7 mg | 11% | 2.1 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.13 mg | |
| Folate (DFE) | 61 mcg | 15% | 76 mcg | |
| Vitamin B12 | 1.3 mcg | 55% | 1.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 39 mg | 7% | 49 mg | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 101 mg | |
| Iron | 2 mg | 11% | 2.5 mg | |
| Magnesium | 12 mg | 3% | 15 mg | |
| Phosphorus | 97 mg | 8% | 121 mg | |
| Potassium | 118 mg | 3% | 147 mg | |
| Sodium | 449 mg | 20% | 561 mg | |
| Zinc | 0.82 mg | 7% | 1 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 21% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 17% | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 45 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.