Quiche with meatpoultry or fish
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Nutrition Facts
Serving size1 piece (1/8 of 9" dia) (192 g)
Amount per serving
Calories
% Daily Value*
Total Fat 59 g75%
Saturated Fat 28 g141%
Trans Fat —
Cholesterol 294 mg98%
Sodium 1,094 mg48%
Total Carbohydrate 23 g8%
Dietary Fiber 1.3 g5%
Total Sugars 3.7 g
Protein 30 g
Vitamin D 2.1 mcg11%
Calcium 445 mg34%
Iron 1.9 mg11%
Potassium 342 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (1/8 of 9" dia) (192 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 743 kcal | 387 kcal | ||
| Protein | 30 g | 60% | 16 g | |
| Carbohydrate | 23 g | 8% | 12 g | |
| Fiber | 1.3 g | 5% | 0.7 g | |
| Total sugars | 3.7 g | 1.9 g | ||
| Total fat | 59 g | 75% | 31 g | |
| Saturated fat | 28 g | 141% | 15 g | |
| Monounsaturated fat | 18 g | 9.4 g | ||
| Polyunsaturated fat | 5.1 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 294 mg | 98% | 153 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 399 mcg | 44% | 208 mcg | |
| Vitamin C | 0.77 mg | 1% | 0.4 mg | |
| Vitamin D | 2.1 mcg | 11% | 1.1 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.8 mg | |
| Vitamin K | 5.6 mcg | 5% | 2.9 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.16 mg | |
| Riboflavin (B2) | 0.52 mg | 40% | 0.27 mg | |
| Niacin (B3) | 4.3 mg | 27% | 2.2 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.13 mg | |
| Folate (DFE) | 61 mcg | 15% | 32 mcg | |
| Vitamin B12 | 1.3 mcg | 56% | 0.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 148 mg | 27% | 77 mg | |
| Minerals | ||||
| Calcium | 445 mg | 34% | 232 mg | |
| Iron | 1.9 mg | 11% | 1 mg | |
| Magnesium | 38 mg | 9% | 20 mg | |
| Phosphorus | 493 mg | 39% | 257 mg | |
| Potassium | 342 mg | 7% | 178 mg | |
| Sodium | 1,094 mg | 48% | 570 mg | |
| Zinc | 3.6 mg | 32% | 1.9 mg | |
| Copper | 0.09 mg | 10% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 16% | 0.13 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 75 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Cheese quichemeatless102 kcal per 1 oz
- Pastrymeat / poultry-filled290 kcal per 1 kolacheRich in Thiamin
- Crepewith meat268 kcal per 1 crepe with filling, any sizeRich in Selenium
- Empanadabeef350 kcal per 1 typical portionRich in Vitamin B12
- Turnover or hot pocket 273 kcal per 1 typical portionRich in Selenium
- Knish 207 kcal per 1 item, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.