Empanadabeef
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7.3 g36%
Trans Fat —
Cholesterol 33 mg11%
Sodium 482 mg21%
Total Carbohydrate 29 g10%
Dietary Fiber 1.7 g6%
Total Sugars 2.2 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 53 mg4%
Iron 2.1 mg12%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 350 kcal | 333 kcal | ||
| Protein | 13 g | 25% | 12 g | |
| Carbohydrate | 29 g | 10% | 27 g | |
| Fiber | 1.7 g | 6% | 1.6 g | |
| Total sugars | 2.2 g | 2.1 g | ||
| Total fat | 20 g | 26% | 19 g | |
| Saturated fat | 7.3 g | 36% | 6.9 g | |
| Monounsaturated fat | 9 g | 8.6 g | ||
| Polyunsaturated fat | 1.9 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 33 mg | 11% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 12 mcg | |
| Vitamin C | 1.4 mg | 2% | 1.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.32 mg | |
| Vitamin K | 4.3 mcg | 4% | 4.1 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.16 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.15 mg | |
| Niacin (B3) | 3.4 mg | 22% | 3.3 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.18 mg | |
| Folate (DFE) | 53 mcg | 13% | 50 mcg | |
| Vitamin B12 | 0.86 mcg | 36% | 0.82 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 6% | 34 mg | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 50 mg | |
| Iron | 2.1 mg | 12% | 2 mg | |
| Magnesium | 19 mg | 5% | 18 mg | |
| Phosphorus | 131 mg | 11% | 125 mg | |
| Potassium | 196 mg | 4% | 187 mg | |
| Sodium | 482 mg | 21% | 459 mg | |
| Zinc | 2.4 mg | 22% | 2.3 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 42 g | 40 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of empanada
- Empanadabeef, with vegetables306 kcal per 1 typical portionRich in Niacin
- Empanada 306 kcal per 1 typical portionRich in Niacin
- Empanadachicken324 kcal per 1 typical portionRich in Protein
- Empanadano meat265 kcal per 1 typical portionRich in Folate
- Empanadachicken, with vegetables297 kcal per 1 typical portionRich in Niacin
Nutritionally similar foods
- Turnover or hot pocketbeef245 kcal per 1 typical portionRich in Selenium
- Pastrymeat / poultry-filled290 kcal per 1 kolacheRich in Thiamin
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Crepewith meat268 kcal per 1 crepe with filling, any sizeRich in Selenium
- Turnover or breakfast pocketegg278 kcal per 1 typical portionRich in Selenium
- Quiche with meatpoultry or fish743 kcal per 1 piece (1/8 of 9" dia)Rich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.