Empanada
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5.9 g30%
Trans Fat —
Cholesterol 14 mg5%
Sodium 468 mg20%
Total Carbohydrate 31 g11%
Dietary Fiber 2.1 g8%
Total Sugars 2.9 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 1.7 mg9%
Potassium 185 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 306 kcal | 291 kcal | ||
| Protein | 7.5 g | 15% | 7.2 g | |
| Carbohydrate | 31 g | 11% | 30 g | |
| Fiber | 2.1 g | 8% | 2 g | |
| Total sugars | 2.9 g | 2.8 g | ||
| Total fat | 17 g | 22% | 16 g | |
| Saturated fat | 5.9 g | 30% | 5.7 g | |
| Monounsaturated fat | 7.5 g | 7.1 g | ||
| Polyunsaturated fat | 1.8 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 16 mcg | |
| Vitamin C | 3.7 mg | 4% | 3.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.35 mg | |
| Vitamin K | 4.9 mcg | 4% | 4.7 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.16 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.12 mg | |
| Niacin (B3) | 2.5 mg | 16% | 2.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.12 mg | |
| Folate (DFE) | 56 mcg | 14% | 53 mcg | |
| Vitamin B12 | 0.34 mcg | 14% | 0.32 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 21 mg | 4% | 20 mg | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 47 mg | |
| Iron | 1.7 mg | 9% | 1.6 mg | |
| Magnesium | 19 mg | 5% | 18 mg | |
| Phosphorus | 100 mg | 8% | 95 mg | |
| Potassium | 185 mg | 4% | 176 mg | |
| Sodium | 468 mg | 20% | 446 mg | |
| Zinc | 1.2 mg | 11% | 1.1 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 6.9 mcg | 13% | 6.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of empanada
- Empanadabeef350 kcal per 1 typical portionRich in Vitamin B12
- Empanadachicken324 kcal per 1 typical portionRich in Protein
- Empanadano meat265 kcal per 1 typical portionRich in Folate
- Empanadabeef, with vegetables306 kcal per 1 typical portionRich in Niacin
- Empanadachicken, with vegetables297 kcal per 1 typical portionRich in Niacin
Nutritionally similar foods
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Pastrymeat / poultry-filled290 kcal per 1 kolacheRich in Thiamin
- Turnover or hot pocketbeef245 kcal per 1 typical portionRich in Selenium
- Samosa 233 kcal per 1 typical portionRich in Thiamin
- Turnover or breakfast pocketegg278 kcal per 1 typical portionRich in Selenium
- Turnoverseafood217 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.