Turnover or hot pocketpizza pocket
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.1 g21%
Trans Fat —
Cholesterol 14 mg5%
Sodium 489 mg21%
Total Carbohydrate 31 g11%
Dietary Fiber 1.8 g6%
Total Sugars 4.4 g
Protein 10 g
Vitamin D 0.11 mcg1%
Calcium 243 mg19%
Iron 2 mg11%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 256 kcal | 244 kcal | ||
| Protein | 10 g | 20% | 9.7 g | |
| Carbohydrate | 31 g | 11% | 30 g | |
| Fiber | 1.8 g | 6% | 1.7 g | |
| Total sugars | 4.4 g | 4.2 g | ||
| Total fat | 10 g | 13% | 9.6 g | |
| Saturated fat | 4.1 g | 21% | 3.9 g | |
| Monounsaturated fat | 3.3 g | 3.1 g | ||
| Polyunsaturated fat | 1.5 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 49 mcg | 5% | 47 mcg | |
| Vitamin C | 0.42 mg | 0% | 0.4 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.78 mg | 5% | 0.74 mg | |
| Vitamin K | 4.4 mcg | 4% | 4.2 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.25 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.2 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.2 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.1 mg | |
| Folate (DFE) | 95 mcg | 24% | 90 mcg | |
| Vitamin B12 | 0.35 mcg | 14% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 3% | 13 mg | |
| Minerals | ||||
| Calcium | 243 mg | 19% | 231 mg | |
| Iron | 2 mg | 11% | 1.9 mg | |
| Magnesium | 23 mg | 6% | 22 mg | |
| Phosphorus | 179 mg | 14% | 170 mg | |
| Potassium | 156 mg | 3% | 149 mg | |
| Sodium | 489 mg | 21% | 466 mg | |
| Zinc | 1.2 mg | 11% | 1.2 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 30% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turnover or hot pocket
- Turnover or hot pocketpizza pocket, meat273 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketham269 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocket 273 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketbeef245 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketchicken226 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketmeatless208 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Turnover or breakfast pocketegg278 kcal per 1 typical portionRich in Selenium
- Turnoverseafood217 kcal per 1 typical portionRich in Selenium
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Turnover or lean pocket 218 kcal per 1 typical portionRich in Selenium
- Pastrymeat / poultry-filled290 kcal per 1 kolacheRich in Thiamin
- Empanadachicken324 kcal per 1 typical portionRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.