Snackspopcorn, cakes
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Nutrition Facts
Serving size1 cake (10 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.05 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 29 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 0.29 g1%
Total Sugars 0.07 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 0.9 mg0%
Iron 0.19 mg1%
Potassium 33 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cake (10 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 38 kcal | 384 kcal | ||
| Protein | 0.97 g | 2% | 9.7 g | |
| Carbohydrate | 8 g | 3% | 80 g | |
| Fiber | 0.29 g | 1% | 2.9 g | |
| Total sugars | 0.07 g | 0.72 g | ||
| Total fat | 0.31 g | 0% | 3.1 g | |
| Saturated fat | 0.05 g | 0% | 0.48 g | |
| Monounsaturated fat | 0.09 g | 0.92 g | ||
| Polyunsaturated fat | 0.14 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.4 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.29 mg | |
| Vitamin K | 0.11 mcg | 0% | 1.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.08 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.18 mg | |
| Niacin (B3) | 0.6 mg | 4% | 6 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.18 mg | |
| Folate (DFE) | 1.8 mcg | 0% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.43 mg | |
| Choline | 2.2 mg | 0% | 22 mg | |
| Minerals | ||||
| Calcium | 0.9 mg | 0% | 9 mg | |
| Iron | 0.19 mg | 1% | 1.9 mg | |
| Magnesium | 16 mg | 4% | 159 mg | |
| Phosphorus | 28 mg | 2% | 277 mg | |
| Potassium | 33 mg | 1% | 327 mg | |
| Sodium | 29 mg | 1% | 288 mg | |
| Zinc | 0.4 mg | 4% | 4 mg | |
| Copper | 0.06 mg | 6% | 0.57 mg | |
| Manganese | 0.1 mg | 4% | 0.99 mg | |
| Selenium | 0.99 mcg | 2% | 9.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.5 g | 5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snackspopcorn, air-popped31 kcal per 1 cup
- Snackspopcorn, cheese-flavor58 kcal per 1 cup
- Snackspopcorn, caramel-coated, with peanuts113 kcal per 1 oz (approx 2/3 cup)
- Snackspopcorn, caramel-coated, without peanuts122 kcal per 1 oz
- Snackspopcorn, oil-popped, microwave, regular flavor, no trans fat64 kcal per 1 cup
- Snackscorn cakes35 kcal per 1 cake
- Snacksrice cakes, brown rice, buckwheat34 kcal per 1 cakeRich in Manganese
- Snacksrice cakes, brown rice, sesame seed35 kcal per 1 cakeRich in Manganese
Nutritionally similar foods
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
- Tortilla chipslow fat, baked without fat127 kcal per 1 oz
- Rice crackers 125 kcal per 1 servingRich in Manganese
- Pretzelssoft, unsalted397 kcal per 1 mediumRich in Thiamin
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.