RestaurantMexican, refried beans
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Nutrition Facts
Serving size1 cup (148 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.7 g14%
Trans Fat 0.13 g
Cholesterol 7.4 mg2%
Sodium 556 mg24%
Total Carbohydrate 25 g9%
Dietary Fiber 12 g42%
Total Sugars 1.2 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 84 mg6%
Iron 2.4 mg13%
Potassium 595 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (148 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 156 kcal | ||
| Protein | 10 g | 20% | 6.9 g | |
| Carbohydrate | 25 g | 9% | 17 g | |
| Fiber | 12 g | 42% | 8 g | |
| Total sugars | 1.2 g | 0.78 g | ||
| Total fat | 10 g | 13% | 6.8 g | |
| Saturated fat | 2.7 g | 14% | 1.8 g | |
| Monounsaturated fat | 2.7 g | 1.8 g | ||
| Polyunsaturated fat | 3.5 g | 2.3 g | ||
| Trans fat | 0.13 g | 0.09 g | ||
| Cholesterol | 7.4 mg | 2% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.67 mg | 4% | 0.45 mg | |
| Vitamin K | 20 mcg | 16% | 13 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.14 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.11 mg | |
| Niacin (B3) | 0.72 mg | 5% | 0.49 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.1 mg | |
| Folate (DFE) | 43 mcg | 11% | 29 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.08 mcg | |
| Pantothenic acid (B5) | 0.43 mg | 9% | 0.29 mg | |
| Choline | 82 mg | 15% | 56 mg | |
| Minerals | ||||
| Calcium | 84 mg | 6% | 57 mg | |
| Iron | 2.4 mg | 13% | 1.6 mg | |
| Magnesium | 65 mg | 16% | 44 mg | |
| Phosphorus | 189 mg | 15% | 128 mg | |
| Potassium | 595 mg | 13% | 402 mg | |
| Sodium | 556 mg | 24% | 376 mg | |
| Zinc | 1.3 mg | 12% | 0.88 mg | |
| Copper | 0.25 mg | 28% | 0.17 mg | |
| Manganese | 0.54 mg | 24% | 0.37 mg | |
| Selenium | 12 mcg | 23% | 8.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.59 g | 37% | 0.4 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 100 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.