RestaurantMexican, spanish rice
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Nutrition Facts
Serving size1 cup (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.2 g6%
Trans Fat 0.08 g
Cholesterol 0 mg0%
Sodium 612 mg27%
Total Carbohydrate 36 g13%
Dietary Fiber 1.4 g5%
Total Sugars 1.5 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 1.3 mg7%
Potassium 135 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 215 kcal | 185 kcal | ||
| Protein | 3.8 g | 8% | 3.3 g | |
| Carbohydrate | 36 g | 13% | 31 g | |
| Fiber | 1.4 g | 5% | 1.2 g | |
| Total sugars | 1.5 g | 1.3 g | ||
| Total fat | 6.1 g | 8% | 5.3 g | |
| Saturated fat | 1.2 g | 6% | 1 g | |
| Monounsaturated fat | 1.8 g | 1.5 g | ||
| Polyunsaturated fat | 2.7 g | 2.3 g | ||
| Trans fat | 0.08 g | 0.07 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7 mcg | 1% | 6 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.7 mg | 5% | 0.6 mg | |
| Vitamin K | 15 mcg | 13% | 13 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.18 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.07 mg | |
| Niacin (B3) | 2.8 mg | 17% | 2.4 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.08 mg | |
| Folate (DFE) | 95 mcg | 24% | 82 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.08 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.42 mg | |
| Choline | 11 mg | 2% | 9.1 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 20 mg | |
| Iron | 1.3 mg | 7% | 1.2 mg | |
| Magnesium | 15 mg | 4% | 13 mg | |
| Phosphorus | 66 mg | 5% | 57 mg | |
| Potassium | 135 mg | 3% | 116 mg | |
| Sodium | 612 mg | 27% | 528 mg | |
| Zinc | 0.56 mg | 5% | 0.48 mg | |
| Copper | 0.08 mg | 8% | 0.07 mg | |
| Manganese | 0.45 mg | 20% | 0.39 mg | |
| Selenium | 8.6 mcg | 16% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 17% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 68 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.