RestaurantLatino, Arroz con grandules (rice and pigeonpeas)
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Nutrition Facts
Serving size1 cup (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 0.88 g4%
Trans Fat 0.01 g
Cholesterol —
Sodium 670 mg29%
Total Carbohydrate 35 g13%
Dietary Fiber 1.6 g6%
Total Sugars —
Protein 4 g
Vitamin D —
Calcium 9.2 mg1%
Iron 0.33 mg2%
Potassium 97 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 182 kcal | ||
| Protein | 4 g | 8% | 3.5 g | |
| Carbohydrate | 35 g | 13% | 31 g | |
| Fiber | 1.6 g | 6% | 1.4 g | |
| Total sugars | — | — | — | |
| Total fat | 5.7 g | 7% | 5 g | |
| Saturated fat | 0.88 g | 4% | 0.76 g | |
| Monounsaturated fat | 1.2 g | 1 g | ||
| Polyunsaturated fat | 2.7 g | 2.3 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.78 mg | 5% | 0.68 mg | |
| Vitamin K | 14 mcg | 12% | 13 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.61 mg | 4% | 0.53 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.2 mg | 1% | 8 mg | |
| Iron | 0.33 mg | 2% | 0.29 mg | |
| Magnesium | 16 mg | 4% | 14 mg | |
| Phosphorus | 62 mg | 5% | 54 mg | |
| Potassium | 97 mg | 2% | 84 mg | |
| Sodium | 670 mg | 29% | 583 mg | |
| Zinc | 0.85 mg | 8% | 0.74 mg | |
| Copper | 0.14 mg | 16% | 0.13 mg | |
| Manganese | 0.68 mg | 29% | 0.59 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 68 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of restaurant
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- RestaurantLatino, arroz con leche (rice pudding)369 kcal per 1 cupRich in Riboflavin
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- RestaurantLatino, pupusas con frijoles (pupusas, bean)289 kcal per 1 pieceRich in Fiber
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Nutritionally similar foods
- ON THE BORDERMexican rice222 kcal per 1 cupRich in Thiamin
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- APPLEBEE'SKRAFT, Macaroni & Cheese, from kid's menu177 kcal per 1 cupRich in Selenium
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
- CARRABBA'S ITALIAN GRILLspaghetti with meat sauce122 kcal per 100 gRich in Selenium
- OLIVE GARDENspaghetti with meat sauce121 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.