RestaurantLatino, pupusas con queso (pupusas, cheese)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 piece (117 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 7.6 g38%
Trans Fat 0.42 g
Cholesterol 37 mg12%
Sodium 468 mg20%
Total Carbohydrate 26 g10%
Dietary Fiber 3.4 g12%
Total Sugars 1.4 g
Protein 14 g
Vitamin D 1.4 mcg7%
Calcium 380 mg29%
Iron 0.66 mg4%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (117 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 300 kcal | 256 kcal | ||
| Protein | 14 g | 27% | 12 g | |
| Carbohydrate | 26 g | 10% | 22 g | |
| Fiber | 3.4 g | 12% | 2.9 g | |
| Total sugars | 1.4 g | 1.2 g | ||
| Total fat | 16 g | 20% | 13 g | |
| Saturated fat | 7.6 g | 38% | 6.5 g | |
| Monounsaturated fat | 4 g | 3.4 g | ||
| Polyunsaturated fat | 1.8 g | 1.6 g | ||
| Trans fat | 0.42 g | 0.36 g | ||
| Cholesterol | 37 mg | 12% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 104 mcg | 12% | 89 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.4 mcg | 7% | 1.2 mcg | |
| Vitamin E | 0.51 mg | 3% | 0.44 mg | |
| Vitamin K | 2 mcg | 2% | 1.7 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.13 mg | |
| Niacin (B3) | 0.57 mg | 4% | 0.48 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.15 mg | |
| Folate (DFE) | 3.5 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.53 mcg | 22% | 0.45 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.34 mg | |
| Choline | 20 mg | 4% | 17 mg | |
| Minerals | ||||
| Calcium | 380 mg | 29% | 325 mg | |
| Iron | 0.66 mg | 4% | 0.56 mg | |
| Magnesium | 42 mg | 10% | 36 mg | |
| Phosphorus | 317 mg | 25% | 271 mg | |
| Potassium | 140 mg | 3% | 120 mg | |
| Sodium | 468 mg | 20% | 400 mg | |
| Zinc | 2.2 mg | 20% | 1.9 mg | |
| Copper | 0.04 mg | 5% | 0.04 mg | |
| Manganese | 0.15 mg | 6% | 0.13 mg | |
| Selenium | 18 mcg | 32% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.09 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of restaurant
- RestaurantLatino, pupusas con frijoles (pupusas, bean)289 kcal per 1 pieceRich in Fiber
- RestaurantLatino, pupusas del cerdo (pupusas, pork)283 kcal per 1 pieceRich in Selenium
- RestaurantLatino, Arroz con grandules (rice and pigeonpeas)209 kcal per 1 cupRich in Manganese
- RestaurantLatino, arroz con leche (rice pudding)369 kcal per 1 cupRich in Riboflavin
- RestaurantLatino, Arroz con habichuelas colorados (Rice And Red Beans)223 kcal per 1 cupRich in Manganese
- RestaurantLatino, Arroz con frijoles negros (rice and black beans)220 kcal per 1 cupRich in Manganese
- RestaurantLatino, tamale, corn309 kcal per 1 pieceRich in Fiber
- RestaurantLatino, tamale, pork247 kcal per 1 pieceRich in Vitamin C
Nutritionally similar foods
- T.G.I. FRIDAY'Sfried mozzarella117 kcal per 1 pieceRich in Selenium
- ON THE BORDERcheese enchilada653 kcal per 2 enchiladaRich in Vitamin B12
- CARRABBA'S ITALIAN GRILLlasagne191 kcal per 100 gRich in Selenium
- OLIVE GARDENlasagna classico184 kcal per 100 gRich in Selenium
- APPLEBEE'Smozzarella sticks101 kcal per 1 pieceRich in Vitamin B12
- CRACKER BARRELmacaroni n' cheese289 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.