RestaurantLatino, tamale, corn

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 piece (166 g)

Amount per serving

Calories

309

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.4 g22%

Trans Fat 0.61 g

Cholesterol 28 mg9%

Sodium 460 mg20%

Total Carbohydrate 44 g16%

Dietary Fiber 5.3 g19%

Total Sugars 12 g

Protein 5.8 g

Vitamin D 0.66 mcg3%

Calcium 40 mg3%

Iron 0.88 mg5%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 piece (166 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	309 kcal		186 kcal
Protein	5.8 g	12%	3.5 g
Carbohydrate	44 g	16%	27 g
Fiber	5.3 g	19%	3.2 g
Total sugars	12 g		7.4 g
Total fat	12 g	15%	7.2 g
Saturated fat	4.4 g	22%	2.6 g
Monounsaturated fat	4 g		2.4 g
Polyunsaturated fat	2.6 g		1.5 g
Trans fat	0.61 g		0.37 g
Cholesterol	28 mg	9%	17 mg
Vitamins
Vitamin A (RAE)	3.3 mcg	0%	2 mcg
Vitamin C	0.33 mg	0%	0.2 mg
Vitamin D	0.66 mcg	3%	0.4 mcg
Vitamin E	0.75 mg	5%	0.45 mg
Vitamin K	9 mcg	7%	5.4 mcg
Thiamin (B1)	0.07 mg	6%	0.04 mg
Riboflavin (B2)	0.09 mg	7%	0.05 mg
Niacin (B3)	2.2 mg	14%	1.3 mg
Vitamin B6	0.29 mg	17%	0.18 mg
Folate (DFE)	1.7 mcg	0%	1 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.57 mg	11%	0.34 mg
Choline	40 mg	7%	24 mg
Minerals
Calcium	40 mg	3%	24 mg
Iron	0.88 mg	5%	0.53 mg
Magnesium	48 mg	11%	29 mg
Phosphorus	154 mg	12%	93 mg
Potassium	309 mg	7%	186 mg
Sodium	460 mg	20%	277 mg
Zinc	1 mg	9%	0.62 mg
Copper	0.05 mg	5%	0.03 mg
Manganese	0.36 mg	15%	0.21 mg
Selenium	4.2 mcg	8%	2.5 mcg
Other
Omega-3 ALA	0.17 g	11%	0.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	102 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167664 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.