RestaurantLatino, pupusas del cerdo (pupusas, pork)
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Nutrition Facts
Serving size1 piece (122 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3.9 g19%
Trans Fat 0.1 g
Cholesterol 35 mg12%
Sodium 520 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 3.2 g11%
Total Sugars 1.8 g
Protein 14 g
Vitamin D 0.85 mcg4%
Calcium 60 mg5%
Iron 1.2 mg7%
Potassium 311 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (122 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 283 kcal | 232 kcal | ||
| Protein | 14 g | 28% | 12 g | |
| Carbohydrate | 28 g | 10% | 23 g | |
| Fiber | 3.2 g | 11% | 2.6 g | |
| Total sugars | 1.8 g | 1.5 g | ||
| Total fat | 13 g | 16% | 10 g | |
| Saturated fat | 3.9 g | 19% | 3.2 g | |
| Monounsaturated fat | 4.8 g | 4 g | ||
| Polyunsaturated fat | 2.7 g | 2.2 g | ||
| Trans fat | 0.1 g | 0.08 g | ||
| Cholesterol | 35 mg | 12% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 10 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.1 mg | |
| Vitamin D | 0.85 mcg | 4% | 0.7 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.35 mg | |
| Vitamin K | 1.3 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.09 mg | |
| Niacin (B3) | 2.9 mg | 18% | 2.4 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.23 mg | |
| Folate (DFE) | 4.9 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.34 mcg | 14% | 0.28 mcg | |
| Pantothenic acid (B5) | 0.78 mg | 16% | 0.64 mg | |
| Choline | 47 mg | 9% | 38 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 49 mg | |
| Iron | 1.2 mg | 7% | 1 mg | |
| Magnesium | 46 mg | 11% | 38 mg | |
| Phosphorus | 198 mg | 16% | 162 mg | |
| Potassium | 311 mg | 7% | 255 mg | |
| Sodium | 520 mg | 23% | 426 mg | |
| Zinc | 2 mg | 18% | 1.6 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.19 mg | 8% | 0.16 mg | |
| Selenium | 22 mcg | 39% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.