RestaurantLatino, chicken and rice, entree, prepared
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Nutrition Facts
Serving size1 cup (141 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.6 g8%
Trans Fat 0.08 g
Cholesterol 51 mg17%
Sodium 730 mg32%
Total Carbohydrate 28 g10%
Dietary Fiber 1.7 g6%
Total Sugars 0.78 g
Protein 17 g
Vitamin D —
Calcium 25 mg2%
Iron 1.3 mg7%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (141 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 245 kcal | 174 kcal | ||
| Protein | 17 g | 34% | 12 g | |
| Carbohydrate | 28 g | 10% | 20 g | |
| Fiber | 1.7 g | 6% | 1.2 g | |
| Total sugars | 0.78 g | 0.55 g | ||
| Total fat | 7.1 g | 9% | 5.1 g | |
| Saturated fat | 1.6 g | 8% | 1.1 g | |
| Monounsaturated fat | 2.5 g | 1.8 g | ||
| Polyunsaturated fat | 2.2 g | 1.6 g | ||
| Trans fat | 0.08 g | 0.06 g | ||
| Cholesterol | 51 mg | 17% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.71 mg | 5% | 0.5 mg | |
| Vitamin K | 5.6 mcg | 5% | 4 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.1 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg | |
| Niacin (B3) | 7.8 mg | 49% | 5.6 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.18 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.23 mcg | 9% | 0.16 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 27% | 0.96 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 18 mg | |
| Iron | 1.3 mg | 7% | 0.95 mg | |
| Magnesium | 25 mg | 6% | 18 mg | |
| Phosphorus | 172 mg | 14% | 122 mg | |
| Potassium | 259 mg | 6% | 184 mg | |
| Sodium | 730 mg | 32% | 518 mg | |
| Zinc | 1.1 mg | 10% | 0.78 mg | |
| Copper | 0.11 mg | 12% | 0.08 mg | |
| Manganese | 0.43 mg | 19% | 0.3 mg | |
| Selenium | 20 mcg | 37% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of restaurant
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Nutritionally similar foods
- CARRABBA'S ITALIAN GRILLspaghetti with meat sauce122 kcal per 100 gRich in Selenium
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- DENNY'Schicken strips572 kcal per 1 servingRich in Niacin
- APPLEBEE'Schicken tenders platter621 kcal per 1 servingRich in Niacin
- CRACKER BARRELchicken tenderloin platter, fried513 kcal per 1 servingRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.