RestaurantLatino, empanadas, beef, prepared

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 piece (89 g)

Amount per serving

Calories

298

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.6 g23%

Trans Fat 0.74 g

Cholesterol 23 mg8%

Sodium 392 mg17%

Total Carbohydrate 28 g10%

Dietary Fiber 1.8 g6%

Total Sugars 1.6 g

Protein 10 g

Vitamin D 0.18 mcg1%

Calcium 18 mg1%

Iron 2.4 mg13%

Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 40%Vitamin B12 28%Niacin 26%Thiamin 21%Protein 20%of Daily Value, per serving

All nutrients

Per 1 piece (89 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	298 kcal		335 kcal
Protein	10 g	20%	11 g
Carbohydrate	28 g	10%	31 g
Fiber	1.8 g	6%	2 g
Total sugars	1.6 g		1.8 g
Total fat	16 g	21%	18 g
Saturated fat	4.6 g	23%	5.2 g
Monounsaturated fat	6.3 g		7.1 g
Polyunsaturated fat	3.8 g		4.3 g
Trans fat	0.74 g		0.83 g
Cholesterol	23 mg	8%	26 mg
Vitamins
Vitamin A (RAE)	16 mcg	2%	18 mcg
Vitamin C	0.62 mg	1%	0.7 mg
Vitamin D	0.18 mcg	1%	0.2 mcg
Vitamin E	0.65 mg	4%	0.73 mg
Vitamin K	5.4 mcg	5%	6.1 mcg
Thiamin (B1)	0.25 mg	21%	0.28 mg
Riboflavin (B2)	0.17 mg	13%	0.19 mg
Niacin (B3)	4.2 mg	26%	4.7 mg
Vitamin B6	0.13 mg	8%	0.15 mg
Folate (DFE)	61 mcg	15%	69 mcg
Vitamin B12	0.68 mcg	28%	0.76 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.49 mg
Choline	27 mg	5%	30 mg
Minerals
Calcium	18 mg	1%	20 mg
Iron	2.4 mg	13%	2.7 mg
Magnesium	19 mg	4%	21 mg
Phosphorus	92 mg	7%	103 mg
Potassium	169 mg	4%	190 mg
Sodium	392 mg	17%	440 mg
Zinc	1.7 mg	15%	1.9 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.24 mg	10%	0.27 mg
Selenium	22 mcg	40%	25 mcg
Other
Omega-3 ALA	0.27 g	17%	0.3 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	33 g		38 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167660 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.