SnacksM&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.7 g14%
Trans Fat 0.01 g
Cholesterol 1.4 mg0%
Sodium 317 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 2.8 g
Vitamin D 0.03 mcg0%
Calcium 56 mg4%
Iron 0.26 mg1%
Potassium 37 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 463 kcal | ||
| Protein | 2.8 g | 6% | 9.9 g | |
| Carbohydrate | 19 g | 7% | 67 g | |
| Fiber | 1 g | 4% | 3.6 g | |
| Total sugars | 5 g | 18 g | ||
| Total fat | 4.8 g | 6% | 17 g | |
| Saturated fat | 2.7 g | 14% | 9.7 g | |
| Monounsaturated fat | 1.1 g | 3.8 g | ||
| Polyunsaturated fat | 0.38 g | 1.4 g | ||
| Trans fat | 0.01 g | 0.04 g | ||
| Cholesterol | 1.4 mg | 0% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 56 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.67 mg | |
| Vitamin K | 0.94 mcg | 1% | 3.3 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.3 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.56 mg | |
| Niacin (B3) | 0.9 mg | 6% | 3.2 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 2.3 mcg | 1% | 8 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.12 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.48 mg | |
| Choline | 6 mg | 1% | 21 mg | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 197 mg | |
| Iron | 0.26 mg | 1% | 0.92 mg | |
| Magnesium | 6.2 mg | 1% | 22 mg | |
| Phosphorus | 41 mg | 3% | 143 mg | |
| Potassium | 37 mg | 1% | 130 mg | |
| Sodium | 317 mg | 14% | 1,117 mg | |
| Zinc | 0.21 mg | 2% | 0.73 mg | |
| Copper | 0.03 mg | 4% | 0.12 mg | |
| Manganese | 0.13 mg | 6% | 0.45 mg | |
| Selenium | 1.6 mcg | 3% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.47 g | 1.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.