Snackspretzels, hard, confectioner's coating, chocolate-flavor
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Nutrition Facts
Serving size1 pretzel (11 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.84 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 63 mg3%
Total Carbohydrate 7.8 g3%
Dietary Fiber 0.26 g1%
Total Sugars 4.3 g
Protein 0.83 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 0.22 mg1%
Potassium 25 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pretzel (11 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 50 kcal | 457 kcal | ||
| Protein | 0.83 g | 2% | 7.5 g | |
| Carbohydrate | 7.8 g | 3% | 71 g | |
| Fiber | 0.26 g | 1% | 2.4 g | |
| Total sugars | 4.3 g | 39 g | ||
| Total fat | 1.8 g | 2% | 17 g | |
| Saturated fat | 0.84 g | 4% | 7.7 g | |
| Monounsaturated fat | 0.59 g | 5.4 g | ||
| Polyunsaturated fat | 0.24 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.06 mg | 0% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.62 mg | |
| Vitamin K | 1.2 mcg | 1% | 11 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.1 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.2 mg | |
| Niacin (B3) | 0.09 mg | 1% | 0.8 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.17 mg | |
| Folate (DFE) | 0.99 mcg | 0% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.76 mg | |
| Choline | 4.4 mg | 1% | 40 mg | |
| Minerals | ||||
| Calcium | 8.1 mg | 1% | 74 mg | |
| Iron | 0.22 mg | 1% | 2 mg | |
| Magnesium | 4.5 mg | 1% | 41 mg | |
| Phosphorus | 16 mg | 1% | 145 mg | |
| Potassium | 25 mg | 1% | 225 mg | |
| Sodium | 63 mg | 3% | 569 mg | |
| Zinc | 0.1 mg | 1% | 0.92 mg | |
| Copper | 0.03 mg | 4% | 0.3 mg | |
| Manganese | 0.06 mg | 3% | 0.56 mg | |
| Selenium | 1.6 mcg | 3% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.28 g | 2.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0.88 mg | 8 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snackspretzels, hard, plain, salted109 kcal per 1 ozRich in Manganese
- Snackspretzels, hard, whole-wheat including both salted and unsalted103 kcal per 1 ozRich in Manganese
- SnackPretzel, hard chocolate coated131 kcal per 1 serving
- SnacksM&M MARS, COMBOS Snacks Cheddar Cheese Pretzel131 kcal per 1 ozRich in Riboflavin
- Snackspotato chips, made from dried potatoes, sour-cream and onion-flavor155 kcal per 1 ozRich in Vitamin A
- Snackspotato chips, barbecue-flavor138 kcal per 1 ozRich in Vitamin C
- Snackspotato chips, sour-cream-and-onion-flavor151 kcal per 1 ozRich in Vitamin B12
- Snackspopcorn, cheese-flavor58 kcal per 1 cup
Nutritionally similar foods
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Popcornsugar syrup/caramel, fat-free108 kcal per 1 oz
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.