SnackPretzel, hard chocolate coated
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Nutrition Facts
Serving size1 oz · 1 serving (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 serving (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 467 kcal | ||
| Protein | 2 g | 4% | 7.1 g | |
| Carbohydrate | 20 g | 7% | 70 g | |
| Fiber | 0.99 g | 4% | 3.5 g | |
| Total sugars | 11 g | 39 g | ||
| Total fat | 5 g | 6% | 18 g | |
| Saturated fat | 2.4 g | 12% | 8.6 g | |
| Monounsaturated fat | 0.93 g | 3.3 g | ||
| Polyunsaturated fat | 0.8 g | 2.8 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.1 mcg | 1% | 25 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.62 mg | |
| Vitamin K | 3.1 mcg | 3% | 11 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.36 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.32 mg | |
| Niacin (B3) | 0.68 mg | 4% | 2.4 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.03 mg | |
| Folate (DFE) | 32 mcg | 8% | 114 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.32 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.36 mg | |
| Choline | 11 mg | 2% | 40 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 141 mg | |
| Iron | 0.72 mg | 4% | 2.5 mg | |
| Magnesium | 9.9 mg | 2% | 35 mg | |
| Phosphorus | 36 mg | 3% | 128 mg | |
| Potassium | 56 mg | 1% | 199 mg | |
| Sodium | 140 mg | 6% | 494 mg | |
| Zinc | 0.38 mg | 3% | 1.3 mg | |
| Copper | 0.07 mg | 8% | 0.26 mg | |
| Manganese | 0.13 mg | 6% | 0.45 mg | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.87 g | 3.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2.3 mg | 8 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snack
- Snackspretzels, hard, confectioner's coating, chocolate-flavor50 kcal per 1 pretzel
- Snackspretzels, hard, plain, salted109 kcal per 1 ozRich in Manganese
- SnacksPretzels, gluten- free made with cornstarch and potato flour117 kcal per 1 serving
- Snacksbrown rice chips35 kcal per 1 cakeRich in Manganese
- Snacksgranola bars, hard, chocolate chip105 kcal per 1 barRich in Manganese
- SnackMixed Berry Bar146 kcal per 1 barRich in Manganese
- Snackspotato chips, made from dried potatoes (preformed), multigrain141 kcal per 16.5 pieces averageRich in Vitamin E
- Snackspotato chips, lightly salted157 kcal per 23 piecesRich in Vitamin E
Nutritionally similar foods
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Milk and cereal bar 103 kcal per 1 barRich in Vitamin B12
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Cheese puffs and twistscorn based, baked, low fat122 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.