Potato flour
USDA has newer measurements for this food. See Flour, potato in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 88 mg4%
Total Carbohydrate 133 g48%
Dietary Fiber 9.4 g34%
Total Sugars 5.6 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 2.2 mg12%
Potassium 1,602 mg34%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 571 kcal | 357 kcal | ||
| Protein | 11 g | 22% | 6.9 g | |
| Carbohydrate | 133 g | 48% | 83 g | |
| Fiber | 9.4 g | 34% | 5.9 g | |
| Total sugars | 5.6 g | 3.5 g | ||
| Total fat | 0.54 g | 1% | 0.34 g | |
| Saturated fat | 0.14 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.24 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.1 mg | 7% | 3.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.25 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.23 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg | |
| Niacin (B3) | 5.6 mg | 35% | 3.5 mg | |
| Vitamin B6 | 1.2 mg | 72% | 0.77 mg | |
| Folate (DFE) | 40 mcg | 10% | 25 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 0.47 mg | |
| Choline | 63 mg | 11% | 40 mg | |
| Minerals | ||||
| Calcium | 104 mg | 8% | 65 mg | |
| Iron | 2.2 mg | 12% | 1.4 mg | |
| Magnesium | 104 mg | 25% | 65 mg | |
| Phosphorus | 269 mg | 22% | 168 mg | |
| Potassium | 1,602 mg | 34% | 1,001 mg | |
| Sodium | 88 mg | 4% | 55 mg | |
| Zinc | 0.86 mg | 8% | 0.54 mg | |
| Copper | 0.32 mg | 35% | 0.2 mg | |
| Manganese | 0.5 mg | 22% | 0.31 mg | |
| Selenium | 1.8 mcg | 3% | 1.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 6.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Flourcassava108 kcal per 1 standard serving
- Kanpyo(dried gourd strips)16 kcal per 1 strip
- Potatoesmashed, dehydrated, granules with milk, dry form714 kcal per 1 cupRich in Copper
- Shallotsfreeze-dried17 kcal per 1 tbsp
- Radishesoriental, dried314 kcal per 1 cupRich in Copper
- Pinto beansimmature seeds, frozen, unprepared170 kcal per 100 gRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.