Arrowrootraw
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Nutrition Facts
Serving size1 root (33 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.6 mg0%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.43 g2%
Total Sugars —
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.73 mg4%
Potassium 150 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 root (33 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 21 kcal | 65 kcal | ||
| Protein | 1.4 g | 3% | 4.2 g | |
| Carbohydrate | 4.4 g | 2% | 13 g | |
| Fiber | 0.43 g | 2% | 1.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.07 g | 0% | 0.2 g | |
| Saturated fat | 0.01 g | 0% | 0.04 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.03 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.33 mcg | 0% | 1 mcg | |
| Vitamin C | 0.63 mg | 1% | 1.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.14 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.56 mg | 3% | 1.7 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.27 mg | |
| Folate (DFE) | 112 mcg | 28% | 338 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2 mg | 0% | 6 mg | |
| Iron | 0.73 mg | 4% | 2.2 mg | |
| Magnesium | 8.3 mg | 2% | 25 mg | |
| Phosphorus | 32 mg | 3% | 98 mg | |
| Potassium | 150 mg | 3% | 454 mg | |
| Sodium | 8.6 mg | 0% | 26 mg | |
| Zinc | 0.21 mg | 2% | 0.63 mg | |
| Copper | 0.04 mg | 4% | 0.12 mg | |
| Manganese | 0.06 mg | 2% | 0.17 mg | |
| Selenium | 0.23 mcg | 0% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 27 g | 81 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.