Snackssesame sticks, wheat-based, salted
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 0 mg0%
Sodium 422 mg18%
Total Carbohydrate 13 g5%
Dietary Fiber 0.79 g3%
Total Sugars 0.05 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 0.21 mg1%
Potassium 50 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 541 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 13 g | 5% | 47 g | |
| Fiber | 0.79 g | 3% | 2.8 g | |
| Total sugars | 0.05 g | 0.19 g | ||
| Total fat | 10 g | 13% | 37 g | |
| Saturated fat | 1.8 g | 9% | 6.5 g | |
| Monounsaturated fat | 3.1 g | 11 g | ||
| Polyunsaturated fat | 4.9 g | 17 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 3.9 mg | |
| Vitamin K | 2.3 mcg | 2% | 8 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.12 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.44 mg | 3% | 1.6 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | 6.2 mcg | 2% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.23 mg | |
| Choline | 4.8 mg | 1% | 17 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 170 mg | |
| Iron | 0.21 mg | 1% | 0.74 mg | |
| Magnesium | 13 mg | 3% | 45 mg | |
| Phosphorus | 39 mg | 3% | 138 mg | |
| Potassium | 50 mg | 1% | 177 mg | |
| Sodium | 422 mg | 18% | 1,488 mg | |
| Zinc | 0.33 mg | 3% | 1.2 mg | |
| Copper | 0.12 mg | 13% | 0.41 mg | |
| Manganese | 0.26 mg | 11% | 0.9 mg | |
| Selenium | 4.8 mcg | 9% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.97 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.57 g | 2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of snacks
- Snackssesame sticks, wheat-based, unsalted153 kcal per 1 ozRich in Copper
- Snackspotato sticks94 kcal per 0.5 cupRich in Vitamin E
- Snackspotato chips, plain, salted149 kcal per 22 chipsRich in Vitamin E
- Snacksbeef sticks, smoked110 kcal per 1 stick
- Snackscorn cakes35 kcal per 1 cake
- Snacksrice cakes, brown rice, rye35 kcal per 1 cakeRich in Manganese
- Snacksgranola bars, hard, peanut butter116 kcal per 1 bar
- Snackspotato chips, cheese-flavor141 kcal per 1 ozRich in Vitamin C
Nutritionally similar foods
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Popcornmicrowave, regular (butter) flavor, made with palm oil42 kcal per 1 cup
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.