Snacksgranola bars, hard, peanut butter
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Nutrition Facts
Serving size1 bar (24 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 0.77 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 68 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 0.7 g2%
Total Sugars —
Protein 2.4 g
Vitamin D —
Calcium 9.8 mg1%
Iron 0.58 mg3%
Potassium 70 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (24 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 483 kcal | ||
| Protein | 2.4 g | 5% | 9.8 g | |
| Carbohydrate | 15 g | 5% | 62 g | |
| Fiber | 0.7 g | 2% | 2.9 g | |
| Total sugars | — | — | — | |
| Total fat | 5.7 g | 7% | 24 g | |
| Saturated fat | 0.77 g | 4% | 3.2 g | |
| Monounsaturated fat | 1.7 g | 7 g | ||
| Polyunsaturated fat | 2.9 g | 12 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.24 mcg | 0% | 1 mcg | |
| Vitamin C | 0.05 mg | 0% | 0.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.21 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.09 mg | |
| Niacin (B3) | 0.47 mg | 3% | 2 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.1 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.39 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.8 mg | 1% | 41 mg | |
| Iron | 0.58 mg | 3% | 2.4 mg | |
| Magnesium | 13 mg | 3% | 55 mg | |
| Phosphorus | 33 mg | 3% | 139 mg | |
| Potassium | 70 mg | 1% | 291 mg | |
| Sodium | 68 mg | 3% | 283 mg | |
| Zinc | 0.3 mg | 3% | 1.3 mg | |
| Copper | 0.05 mg | 6% | 0.22 mg | |
| Manganese | 0.22 mg | 10% | 0.92 mg | |
| Selenium | 3.6 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.11 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.55 g | 2.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snacksgranola bars, soft, uncoated, peanut butter119 kcal per 1 bar (1 oz)Rich in Copper
- Snacksgranola bars, hard, plain118 kcal per 1 barRich in Manganese
- Snacksgranola bars, hard, almond119 kcal per 1 barRich in Manganese
- Snacksgranola bars, hard, chocolate chip105 kcal per 1 barRich in Manganese
- Snacksgranola bars, soft, uncoated, peanut butter and chocolate chip121 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, soft, coated, milk chocolate coating, peanut butter144 kcal per 1 ozRich in Manganese
- Snacksgranola bar, fruit-filled, nonfat342 kcal per 100 gRich in Folate
- Snacksgranola bars, soft, uncoated, nut and raisin127 kcal per 1 bar (1 oz)Rich in Manganese
Nutritionally similar foods
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Popcornmicrowave, regular (butter) flavor, made with palm oil42 kcal per 1 cup
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.