Snacksgranola bar, fruit-filled, nonfat
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 78 g28%
Dietary Fiber 7.4 g26%
Total Sugars 45 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 3 mg0%
Iron 4 mg22%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 342 kcal | 342 kcal | ||
| Protein | 5.9 g | 12% | 5.9 g | |
| Carbohydrate | 78 g | 28% | 78 g | |
| Fiber | 7.4 g | 26% | 7.4 g | |
| Total sugars | 45 g | 45 g | ||
| Total fat | 0.9 g | 1% | 0.9 g | |
| Saturated fat | 0.2 g | 1% | 0.2 g | |
| Monounsaturated fat | 0.24 g | 0.24 g | ||
| Polyunsaturated fat | 0.35 g | 0.35 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1 mcg | 0% | 1 mcg | |
| Vitamin C | 1.7 mg | 2% | 1.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.22 mg | |
| Vitamin K | 1.3 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.07 mg | |
| Niacin (B3) | 0.4 mg | 3% | 0.4 mg | |
| Vitamin B6 | 1.6 mg | 94% | 1.6 mg | |
| Folate (DFE) | 527 mcg | 132% | 527 mcg | |
| Vitamin B12 | 0.18 mcg | 8% | 0.18 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 23 mg | |
| Minerals | ||||
| Calcium | 3 mg | 0% | 3 mg | |
| Iron | 4 mg | 22% | 4 mg | |
| Magnesium | 50 mg | 12% | 50 mg | |
| Phosphorus | 122 mg | 10% | 122 mg | |
| Potassium | 220 mg | 5% | 220 mg | |
| Sodium | 16 mg | 1% | 16 mg | |
| Zinc | 1.4 mg | 13% | 1.4 mg | |
| Copper | 0.23 mg | 26% | 0.23 mg | |
| Manganese | — | — | — | |
| Selenium | 8.3 mcg | 15% | 8.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 14 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.