SnacksKELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 bar (37 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.41 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 29 g10%
Dietary Fiber 2.3 g8%
Total Sugars —
Protein 3 g
Vitamin D —
Calcium 13 mg1%
Iron 3.2 mg18%
Potassium 92 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (37 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 144 kcal | 390 kcal | ||
| Protein | 3 g | 6% | 8 g | |
| Carbohydrate | 29 g | 10% | 78 g | |
| Fiber | 2.3 g | 8% | 6.2 g | |
| Total sugars | — | — | — | |
| Total fat | 2.7 g | 4% | 7.4 g | |
| Saturated fat | 0.41 g | 2% | 1.1 g | |
| Monounsaturated fat | 0.67 g | 1.8 g | ||
| Polyunsaturated fat | 1.7 g | 4.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 264 mcg | 29% | 713 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.26 mg | 22% | 0.7 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.8 mg | |
| Niacin (B3) | 3.5 mg | 22% | 9.5 mg | |
| Vitamin B6 | 0.37 mg | 22% | 1 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.67 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 35 mg | |
| Iron | 3.2 mg | 18% | 8.6 mg | |
| Magnesium | 32 mg | 8% | 87 mg | |
| Phosphorus | 92 mg | 7% | 248 mg | |
| Potassium | 92 mg | 2% | 249 mg | |
| Sodium | 108 mg | 5% | 291 mg | |
| Zinc | 0.81 mg | 7% | 2.2 mg | |
| Copper | 0.26 mg | 29% | 0.7 mg | |
| Manganese | 0.66 mg | 29% | 1.8 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.9 g | 5 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.