SnacksM&M MARS, KUDOS Whole Grain Bar, chocolate chip
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Nutrition Facts
Serving size1 oz · 1 bar (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.3 g7%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.74 g3%
Total Sugars 11 g
Protein 1.3 g
Vitamin D —
Calcium 307 mg24%
Iron 0.4 mg2%
Potassium 79 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 bar (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 420 kcal | ||
| Protein | 1.3 g | 3% | 4.5 g | |
| Carbohydrate | 20 g | 7% | 72 g | |
| Fiber | 0.74 g | 3% | 2.6 g | |
| Total sugars | 11 g | 39 g | ||
| Total fat | 3.7 g | 5% | 13 g | |
| Saturated fat | 1.3 g | 7% | 4.7 g | |
| Monounsaturated fat | 1.3 g | 4.7 g | ||
| Polyunsaturated fat | 0.78 g | 2.7 g | ||
| Trans fat | 0.01 g | 0.05 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.3 mcg | 0% | 15 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 3.1 mg | 20% | 11 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.17 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.2 mg | |
| Niacin (B3) | 0.44 mg | 3% | 1.5 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 3.7 mcg | 1% | 13 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.14 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.47 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 307 mg | 24% | 1,084 mg | |
| Iron | 0.4 mg | 2% | 1.4 mg | |
| Magnesium | 20 mg | 5% | 70 mg | |
| Phosphorus | 59 mg | 5% | 207 mg | |
| Potassium | 79 mg | 2% | 279 mg | |
| Sodium | 70 mg | 3% | 246 mg | |
| Zinc | 0.4 mg | 4% | 1.4 mg | |
| Copper | 0.09 mg | 10% | 0.31 mg | |
| Manganese | 0.3 mg | 13% | 1.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.4 g | 4.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
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- Snackstortilla chips, low fat, made with olestra, nacho cheese90 kcal per 1 ozRich in Vitamin K
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Nutritionally similar foods
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
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- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.