Snacksgranola bars, hard, plain
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Nutrition Facts
Serving size1 bar (25 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.59 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 74 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 1.3 g5%
Total Sugars 7.1 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.74 mg4%
Potassium 84 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (25 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 118 kcal | 471 kcal | ||
| Protein | 2.5 g | 5% | 10 g | |
| Carbohydrate | 16 g | 6% | 64 g | |
| Fiber | 1.3 g | 5% | 5.3 g | |
| Total sugars | 7.1 g | 29 g | ||
| Total fat | 5 g | 6% | 20 g | |
| Saturated fat | 0.59 g | 3% | 2.4 g | |
| Monounsaturated fat | 1.1 g | 4.4 g | ||
| Polyunsaturated fat | 3 g | 12 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.5 mcg | 0% | 2 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.52 mg | 3% | 2.1 mg | |
| Vitamin K | 3.7 mcg | 3% | 15 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.26 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.12 mg | |
| Niacin (B3) | 0.4 mg | 2% | 1.6 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | 5.8 mcg | 1% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.81 mg | |
| Choline | 5.5 mg | 1% | 22 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 61 mg | |
| Iron | 0.74 mg | 4% | 3 mg | |
| Magnesium | 24 mg | 6% | 97 mg | |
| Phosphorus | 69 mg | 6% | 277 mg | |
| Potassium | 84 mg | 2% | 336 mg | |
| Sodium | 74 mg | 3% | 294 mg | |
| Zinc | 0.51 mg | 5% | 2 mg | |
| Copper | 0.1 mg | 11% | 0.39 mg | |
| Manganese | 0.44 mg | 19% | 1.8 mg | |
| Selenium | 4.1 mcg | 7% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.98 g | 3.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snacksgranola bars, hard, almond119 kcal per 1 barRich in Manganese
- Snacksgranola bars, hard, chocolate chip105 kcal per 1 barRich in Manganese
- Snacksgranola bars, soft, uncoated, plain124 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, soft, uncoated, raisin125 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, hard, peanut butter116 kcal per 1 bar
- Snacksgranola bars, soft, uncoated, peanut butter119 kcal per 1 bar (1 oz)Rich in Copper
- SnacksKRAFT, CORNNUTS, plain254 kcal per 2 ozRich in Selenium
- Snacksgranola bars, soft, coated, milk chocolate coating, chocolate chip130 kcal per 1 bar (1 oz)Rich in Manganese
Nutritionally similar foods
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.