Snacksgranola bars, soft, uncoated, plain
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Nutrition Facts
Serving size1 oz · 1 bar (1 oz) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 0 mg0%
Sodium 79 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 1.3 g5%
Total Sugars —
Protein 2.1 g
Vitamin D —
Calcium 30 mg2%
Iron 0.73 mg4%
Potassium 92 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 bar (1 oz) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 126 kcal | 443 kcal | ||
| Protein | 2.1 g | 4% | 7.4 g | |
| Carbohydrate | 19 g | 7% | 67 g | |
| Fiber | 1.3 g | 5% | 4.6 g | |
| Total sugars | — | — | — | |
| Total fat | 4.9 g | 6% | 17 g | |
| Saturated fat | 2.1 g | 10% | 7.3 g | |
| Monounsaturated fat | 1.1 g | 3.8 g | ||
| Polyunsaturated fat | 1.5 g | 5.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.3 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.17 mg | |
| Niacin (B3) | 0.15 mg | 1% | 0.52 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 24 mcg | |
| Vitamin B12 | 0.11 mcg | 5% | 0.39 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.52 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 105 mg | |
| Iron | 0.73 mg | 4% | 2.6 mg | |
| Magnesium | 21 mg | 5% | 74 mg | |
| Phosphorus | 65 mg | 5% | 230 mg | |
| Potassium | 92 mg | 2% | 325 mg | |
| Sodium | 79 mg | 3% | 278 mg | |
| Zinc | 0.43 mg | 4% | 1.5 mg | |
| Copper | 0.08 mg | 9% | 0.27 mg | |
| Manganese | 0.43 mg | 19% | 1.5 mg | |
| Selenium | 4.6 mcg | 8% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.3 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.8 g | 6.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snacksgranola bars, soft, uncoated, raisin125 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, soft, uncoated, peanut butter119 kcal per 1 bar (1 oz)Rich in Copper
- Snacksgranola bars, hard, plain118 kcal per 1 barRich in Manganese
- Snacksgranola bars, soft, uncoated, peanut butter and chocolate chip121 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, soft, uncoated, chocolate chip117 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, soft, coated, milk chocolate coating, chocolate chip130 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, hard, almond119 kcal per 1 barRich in Manganese
- Snacksgranola bars, hard, chocolate chip105 kcal per 1 barRich in Manganese
Nutritionally similar foods
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Popcornmicrowave, regular (butter) flavor, made with palm oil42 kcal per 1 cup
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.