Snacksgranola bars, soft, uncoated, chocolate chip

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 oz · 1 bar (1 oz) (28.35 g)

Amount per serving

Calories

119

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.7 g9%

Trans Fat —

Cholesterol 0 mg0%

Sodium 82 mg4%

Total Carbohydrate 20 g7%

Dietary Fiber 1.1 g4%

Total Sugars 8.2 g

Protein 1.6 g

Vitamin D 0 mcg0%

Calcium 12 mg1%

Iron 0.62 mg3%

Potassium 67 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz · 1 bar (1 oz) (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	119 kcal		418 kcal
Protein	1.6 g	3%	5.7 g
Carbohydrate	20 g	7%	70 g
Fiber	1.1 g	4%	3.8 g
Total sugars	8.2 g		29 g
Total fat	4.7 g	6%	17 g
Saturated fat	1.7 g	9%	6.1 g
Monounsaturated fat	2 g		7 g
Polyunsaturated fat	0.45 g		1.6 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.09 mg	1%	0.31 mg
Vitamin K	4.6 mcg	4%	16 mcg
Thiamin (B1)	0.05 mg	4%	0.17 mg
Riboflavin (B2)	0.02 mg	2%	0.08 mg
Niacin (B3)	0.22 mg	1%	0.77 mg
Vitamin B6	0.02 mg	1%	0.07 mg
Folate (DFE)	4.5 mcg	1%	16 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.1 mg	2%	0.34 mg
Choline	4.7 mg	1%	17 mg
Minerals
Calcium	12 mg	1%	41 mg
Iron	0.62 mg	3%	2.2 mg
Magnesium	18 mg	4%	64 mg
Phosphorus	50 mg	4%	176 mg
Potassium	67 mg	1%	237 mg
Sodium	82 mg	4%	291 mg
Zinc	0.37 mg	3%	1.3 mg
Copper	0.08 mg	9%	0.27 mg
Manganese	0.36 mg	16%	1.3 mg
Selenium	3.1 mcg	6%	11 mcg
Other
Omega-3 ALA	0.02 g	1%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	1.8 g		6.5 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169674 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.