Snacksgranola bars, soft, uncoated, peanut butter
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Nutrition Facts
Serving size1 oz · 1 bar (1 oz) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 1.2 g4%
Total Sugars —
Protein 3 g
Vitamin D —
Calcium 26 mg2%
Iron 0.6 mg3%
Potassium 82 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 bar (1 oz) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 426 kcal | ||
| Protein | 3 g | 6% | 11 g | |
| Carbohydrate | 18 g | 7% | 64 g | |
| Fiber | 1.2 g | 4% | 4.3 g | |
| Total sugars | — | — | — | |
| Total fat | 4.5 g | 6% | 16 g | |
| Saturated fat | 1 g | 5% | 3.7 g | |
| Monounsaturated fat | 1.9 g | 6.6 g | ||
| Polyunsaturated fat | 1.2 g | 4.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.23 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 0.89 mg | 6% | 3.1 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 9.1 mcg | 2% | 32 mcg | |
| Vitamin B12 | 0.06 mcg | 2% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.54 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 91 mg | |
| Iron | 0.6 mg | 3% | 2.1 mg | |
| Magnesium | 24 mg | 6% | 86 mg | |
| Phosphorus | 71 mg | 6% | 250 mg | |
| Potassium | 82 mg | 2% | 291 mg | |
| Sodium | 116 mg | 5% | 409 mg | |
| Zinc | 0.53 mg | 5% | 1.9 mg | |
| Copper | 0.19 mg | 21% | 0.66 mg | |
| Manganese | 0.4 mg | 17% | 1.4 mg | |
| Selenium | 5.4 mcg | 10% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.1 g | 7.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snacksgranola bars, soft, uncoated, peanut butter and chocolate chip121 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, soft, uncoated, plain124 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, soft, uncoated, raisin125 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, soft, coated, milk chocolate coating, peanut butter144 kcal per 1 ozRich in Manganese
- Snacksgranola bars, hard, peanut butter116 kcal per 1 bar
- Snacksgranola bars, soft, coated, milk chocolate coating, chocolate chip130 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, soft, uncoated, chocolate chip117 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, hard, almond119 kcal per 1 barRich in Manganese
Nutritionally similar foods
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.