SnacksKRAFT, CORNNUTS, plain
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Nutrition Facts
Serving size2 oz (57 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 321 mg14%
Total Carbohydrate 41 g15%
Dietary Fiber 3.9 g14%
Total Sugars 0.35 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.95 mg5%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 oz (57 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 254 kcal | 446 kcal | ||
| Protein | 4.8 g | 10% | 8.5 g | |
| Carbohydrate | 41 g | 15% | 72 g | |
| Fiber | 3.9 g | 14% | 6.9 g | |
| Total sugars | 0.35 g | 0.61 g | ||
| Total fat | 8.9 g | 11% | 16 g | |
| Saturated fat | 1.4 g | 7% | 2.4 g | |
| Monounsaturated fat | 5.4 g | 9.5 g | ||
| Polyunsaturated fat | 1.7 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 8% | 2 mg | |
| Vitamin K | 5.3 mcg | 4% | 9.3 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.13 mg | |
| Niacin (B3) | 0.97 mg | 6% | 1.7 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.23 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.37 mg | |
| Choline | 12 mg | 2% | 21 mg | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 9 mg | |
| Iron | 0.95 mg | 5% | 1.7 mg | |
| Magnesium | 64 mg | 15% | 113 mg | |
| Phosphorus | 157 mg | 13% | 275 mg | |
| Potassium | 158 mg | 3% | 278 mg | |
| Sodium | 321 mg | 14% | 564 mg | |
| Zinc | 1 mg | 9% | 1.8 mg | |
| Copper | 0.07 mg | 7% | 0.12 mg | |
| Manganese | 0.26 mg | 11% | 0.46 mg | |
| Selenium | 8.4 mcg | 15% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.74 g | 1.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snacksgranola bars, hard, plain118 kcal per 1 barRich in Manganese
- Snackscorn-based, extruded, cones, plain145 kcal per 1 oz
- Snackscorn-based, extruded, chips, plain153 kcal per 1 ozRich in Vitamin E
- Snacksgranola bars, soft, uncoated, plain124 kcal per 1 bar (1 oz)Rich in Manganese
- Snackscrisped rice bar, chocolate chip113 kcal per 1 bar (1 oz)Rich in Riboflavin
- Snackscorn-based, extruded, puffs or twists, cheese-flavor161 kcal per 1 oz crunchy (about 21 pieces)
- Snackscorn-based, extruded, onion-flavor141 kcal per 1 ozRich in Folate
- Snacksfruit leather, pieces75 kcal per 1 packet (.75 oz)Rich in Vitamin C
Nutritionally similar foods
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
- Rice crackers 125 kcal per 1 servingRich in Manganese
- Pretzelssoft, unsalted397 kcal per 1 mediumRich in Thiamin
- Potato chipswithout salt, reduced fat138 kcal per 1 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.