Snackscorn-based, extruded, puffs or twists, cheese-flavor
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Nutrition Facts
Serving size1 oz crunchy (about 21 pieces) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.1 g5%
Trans Fat 0.08 g
Cholesterol 2 mg1%
Sodium 263 mg11%
Total Carbohydrate 15 g6%
Dietary Fiber 0.23 g1%
Total Sugars 1 g
Protein 1.5 g
Vitamin D 0.03 mcg0%
Calcium 15 mg1%
Iron 0.48 mg3%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz crunchy (about 21 pieces) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 567 kcal | ||
| Protein | 1.5 g | 3% | 5.5 g | |
| Carbohydrate | 15 g | 6% | 55 g | |
| Fiber | 0.23 g | 1% | 0.8 g | |
| Total sugars | 1 g | 3.6 g | ||
| Total fat | 10 g | 13% | 37 g | |
| Saturated fat | 1.1 g | 5% | 3.7 g | |
| Monounsaturated fat | 0.14 g | 0.48 g | ||
| Polyunsaturated fat | 5.1 g | 18 g | ||
| Trans fat | 0.08 g | 0.27 g | ||
| Cholesterol | 2 mg | 1% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 13 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 1.2 mg | 8% | 4.2 mg | |
| Vitamin K | 0.37 mcg | 0% | 1.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.18 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.38 mg | |
| Niacin (B3) | 0.74 mg | 5% | 2.6 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 23 mcg | 6% | 80 mcg | |
| Vitamin B12 | 0.06 mcg | 2% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.98 mg | |
| Choline | 3.3 mg | 1% | 12 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 53 mg | |
| Iron | 0.48 mg | 3% | 1.7 mg | |
| Magnesium | 5.1 mg | 1% | 18 mg | |
| Phosphorus | 36 mg | 3% | 126 mg | |
| Potassium | 51 mg | 1% | 180 mg | |
| Sodium | 263 mg | 11% | 928 mg | |
| Zinc | 0.1 mg | 1% | 0.37 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.06 mg | |
| Selenium | 2.3 mcg | 4% | 8.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.5 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.16 g | 0.56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snackscorn-based, extruded, puffs or twists, cheese-flavor, unenriched158 kcal per 1 ozRich in Folate
- Snackscorn-based, extruded, onion-flavor141 kcal per 1 ozRich in Folate
- Snackscorn-based, extruded, chips, barbecue-flavor148 kcal per 1 oz
- Snackscorn-based, extruded, cones, plain145 kcal per 1 oz
- Snackscorn-based, extruded, chips, plain153 kcal per 1 ozRich in Vitamin E
- Snackscorn-based, extruded, chips, unsalted156 kcal per 1 bag, single serving
- SnacksKRAFT, CORNNUTS, plain254 kcal per 2 ozRich in Selenium
- Snackscrisped rice bar, chocolate chip113 kcal per 1 bar (1 oz)Rich in Riboflavin
Nutritionally similar foods
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Popcornmicrowave, regular (butter) flavor, made with palm oil42 kcal per 1 cup
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Cheese puffs and twistscorn based, baked, low fat122 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.