Snackscorn-based, extruded, puffs or twists, cheese-flavor, unenriched
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.6 g8%
Trans Fat 0.23 g
Cholesterol 1.1 mg0%
Sodium 254 mg11%
Total Carbohydrate 15 g6%
Dietary Fiber 0.62 g2%
Total Sugars 0.78 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.31 mg2%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 158 kcal | 558 kcal | ||
| Protein | 1.6 g | 3% | 5.8 g | |
| Carbohydrate | 15 g | 6% | 54 g | |
| Fiber | 0.62 g | 2% | 2.2 g | |
| Total sugars | 0.78 g | 2.8 g | ||
| Total fat | 10 g | 13% | 36 g | |
| Saturated fat | 1.6 g | 8% | 5.5 g | |
| Monounsaturated fat | 3 g | 10 g | ||
| Polyunsaturated fat | 5.3 g | 19 g | ||
| Trans fat | 0.23 g | 0.81 g | ||
| Cholesterol | 1.1 mg | 0% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 5.1 mg | |
| Vitamin K | 10 mcg | 9% | 36 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.16 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.2 mg | |
| Niacin (B3) | 1.6 mg | 10% | 5.7 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 51 mcg | 13% | 180 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.48 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.37 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 58 mg | |
| Iron | 0.31 mg | 2% | 1.1 mg | |
| Magnesium | 5.7 mg | 1% | 20 mg | |
| Phosphorus | 31 mg | 2% | 108 mg | |
| Potassium | 56 mg | 1% | 197 mg | |
| Sodium | 254 mg | 11% | 896 mg | |
| Zinc | 0.17 mg | 2% | 0.6 mg | |
| Copper | 0.02 mg | 2% | 0.06 mg | |
| Manganese | 0.03 mg | 1% | 0.1 mg | |
| Selenium | 0.85 mcg | 2% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.43 g | 1.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of snacks
- Snackscorn-based, extruded, puffs or twists, cheese-flavor161 kcal per 1 oz crunchy (about 21 pieces)
- Snackscorn-based, extruded, chips, barbecue-flavor, made with enriched masa flour148 kcal per 1 ozRich in Folate
- Snackscorn-based, extruded, onion-flavor141 kcal per 1 ozRich in Folate
- Snackscorn-based, extruded, chips, barbecue-flavor148 kcal per 1 oz
- Snackscorn cakes, very low sodium35 kcal per 1 cake
- Snackscorn-based, extruded, chips, plain153 kcal per 1 ozRich in Vitamin E
- Snackscorn-based, extruded, cones, plain145 kcal per 1 oz
- Snackscorn-based, extruded, chips, unsalted156 kcal per 1 bag, single serving
Nutritionally similar foods
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Cheese puffs and twistscorn based, baked, low fat122 kcal per 1 ozRich in Vitamin B12
- Popcornmicrowave, regular (butter) flavor, made with palm oil42 kcal per 1 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.