Restaurantfamily style, chili with meat and beans
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Nutrition Facts
Serving size1 cup (136 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.5 g27%
Trans Fat 0.76 g
Cholesterol 61 mg20%
Sodium 518 mg23%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.9 g7%
Total Sugars 3.1 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 2 mg11%
Potassium 435 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (136 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 214 kcal | 157 kcal | ||
| Protein | 17 g | 34% | 13 g | |
| Carbohydrate | 6.2 g | 2% | 4.6 g | |
| Fiber | 1.9 g | 7% | 1.4 g | |
| Total sugars | 3.1 g | 2.3 g | ||
| Total fat | 13 g | 17% | 9.8 g | |
| Saturated fat | 5.5 g | 27% | 4 g | |
| Monounsaturated fat | 6.3 g | 4.7 g | ||
| Polyunsaturated fat | 0.85 g | 0.63 g | ||
| Trans fat | 0.76 g | 0.56 g | ||
| Cholesterol | 61 mg | 20% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 203 mcg | 23% | 149 mcg | |
| Vitamin C | 1.5 mg | 2% | 1.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 10% | 1.2 mg | |
| Vitamin K | 4.2 mcg | 4% | 3.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.21 mg | |
| Niacin (B3) | 4.8 mg | 30% | 3.6 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.32 mg | |
| Folate (DFE) | 30 mcg | 7% | 22 mcg | |
| Vitamin B12 | 1.7 mcg | 71% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.41 mg | |
| Choline | 44 mg | 8% | 32 mg | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 34 mg | |
| Iron | 2 mg | 11% | 1.5 mg | |
| Magnesium | 24 mg | 6% | 18 mg | |
| Phosphorus | 141 mg | 11% | 104 mg | |
| Potassium | 435 mg | 9% | 320 mg | |
| Sodium | 518 mg | 23% | 381 mg | |
| Zinc | 3 mg | 28% | 2.2 mg | |
| Copper | 0.12 mg | 13% | 0.09 mg | |
| Manganese | 0.11 mg | 5% | 0.08 mg | |
| Selenium | 18 mcg | 32% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- RestaurantItalian, lasagna with meat185 kcal per 100 gRich in Selenium
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Nutritionally similar foods
- APPLEBEE'Schili214 kcal per 1 cupRich in Vitamin B12
- CARRABBA'S ITALIAN GRILLlasagne191 kcal per 100 gRich in Selenium
- OLIVE GARDENlasagna classico184 kcal per 100 gRich in Selenium
- ON THE BORDERsoft taco with ground beef, cheese and lettuce229 kcal per 100 gRich in Vitamin B12
- DENNY'Sspaghetti and meatballs228 kcal per 1 cupRich in Selenium
- T.G.I. FRIDAY'Sclassic sirloin steak (10 oz)345 kcal per 1 servingRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.