Restaurantfamily style, hash browns
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (94 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.6 g8%
Trans Fat 0.05 g
Cholesterol —
Sodium 440 mg19%
Total Carbohydrate 25 g9%
Dietary Fiber 2.5 g9%
Total Sugars 1.3 g
Protein 2.3 g
Vitamin D —
Calcium 16 mg1%
Iron 0.53 mg3%
Potassium 391 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (94 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 185 kcal | 197 kcal | ||
| Protein | 2.3 g | 5% | 2.5 g | |
| Carbohydrate | 25 g | 9% | 27 g | |
| Fiber | 2.5 g | 9% | 2.7 g | |
| Total sugars | 1.3 g | 1.4 g | ||
| Total fat | 8.5 g | 11% | 9 g | |
| Saturated fat | 1.6 g | 8% | 1.7 g | |
| Monounsaturated fat | 1.9 g | 2 g | ||
| Polyunsaturated fat | 4.7 g | 5 g | ||
| Trans fat | 0.05 g | 0.05 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.52 mg | 3% | 0.55 mg | |
| Vitamin K | 31 mcg | 26% | 33 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.05 mg | 3% | 0.05 mg | |
| Niacin (B3) | 2 mg | 13% | 2.2 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.2 mg | |
| Folate (DFE) | 22 mcg | 5% | 23 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.43 mg | 9% | 0.46 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 17 mg | |
| Iron | 0.53 mg | 3% | 0.56 mg | |
| Magnesium | 24 mg | 6% | 26 mg | |
| Phosphorus | 67 mg | 5% | 71 mg | |
| Potassium | 391 mg | 8% | 416 mg | |
| Sodium | 440 mg | 19% | 468 mg | |
| Zinc | 0.27 mg | 2% | 0.29 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.16 mg | 7% | 0.17 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.59 g | 37% | 0.62 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
- APPLEBEE'Sfrench fries476 kcal per 1 servingRich in Vitamin K
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- CRACKER BARRELonion rings, thick-cut853 kcal per 1 servingRich in Vitamin K
- ON THE BORDERMexican rice222 kcal per 1 cupRich in Thiamin
- CARRABBA'S ITALIAN GRILLcheese ravioli with marinara sauce156 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.