RestaurantItalian, lasagna with meat
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.9 g25%
Trans Fat 0.31 g
Cholesterol 36 mg12%
Sodium 466 mg20%
Total Carbohydrate 11 g4%
Dietary Fiber 1.5 g5%
Total Sugars 3.2 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 197 mg15%
Iron 0.79 mg4%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 185 kcal | 185 kcal | ||
| Protein | 11 g | 22% | 11 g | |
| Carbohydrate | 11 g | 4% | 11 g | |
| Fiber | 1.5 g | 5% | 1.5 g | |
| Total sugars | 3.2 g | 3.2 g | ||
| Total fat | 11 g | 14% | 11 g | |
| Saturated fat | 4.9 g | 25% | 4.9 g | |
| Monounsaturated fat | 3.3 g | 3.3 g | ||
| Polyunsaturated fat | 0.79 g | 0.79 g | ||
| Trans fat | 0.31 g | 0.31 g | ||
| Cholesterol | 36 mg | 12% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 81 mcg | 9% | 81 mcg | |
| Vitamin C | 0.7 mg | 1% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.91 mg | 6% | 0.91 mg | |
| Vitamin K | 6.8 mcg | 6% | 6.8 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.14 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.24 mg | |
| Niacin (B3) | 1.8 mg | 12% | 1.8 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.12 mg | |
| Folate (DFE) | 38 mcg | 10% | 38 mcg | |
| Vitamin B12 | 0.66 mcg | 28% | 0.66 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.49 mg | |
| Choline | 34 mg | 6% | 34 mg | |
| Minerals | ||||
| Calcium | 197 mg | 15% | 197 mg | |
| Iron | 0.79 mg | 4% | 0.79 mg | |
| Magnesium | 22 mg | 5% | 22 mg | |
| Phosphorus | 178 mg | 14% | 178 mg | |
| Potassium | 255 mg | 5% | 255 mg | |
| Sodium | 466 mg | 20% | 466 mg | |
| Zinc | 1.3 mg | 12% | 1.3 mg | |
| Copper | 0.07 mg | 8% | 0.07 mg | |
| Manganese | 0.14 mg | 6% | 0.14 mg | |
| Selenium | 18 mcg | 33% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- OLIVE GARDENlasagna classico184 kcal per 100 gRich in Selenium
- CARRABBA'S ITALIAN GRILLlasagne191 kcal per 100 gRich in Selenium
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- DENNY'Sspaghetti and meatballs228 kcal per 1 cupRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.