RestaurantItalian, spaghetti with meat sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.1 g5%
Trans Fat 0.07 g
Cholesterol 9 mg3%
Sodium 230 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 1.6 g6%
Total Sugars 1.8 g
Protein 5.8 g
Vitamin D —
Calcium 17 mg1%
Iron 0.97 mg5%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 121 kcal | ||
| Protein | 5.8 g | 12% | 5.8 g | |
| Carbohydrate | 16 g | 6% | 16 g | |
| Fiber | 1.6 g | 6% | 1.6 g | |
| Total sugars | 1.8 g | 1.8 g | ||
| Total fat | 3.6 g | 5% | 3.6 g | |
| Saturated fat | 1.1 g | 5% | 1.1 g | |
| Monounsaturated fat | 1.5 g | 1.5 g | ||
| Polyunsaturated fat | 0.51 g | 0.51 g | ||
| Trans fat | 0.07 g | 0.07 g | ||
| Cholesterol | 9 mg | 3% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 12 mcg | |
| Vitamin C | 0.7 mg | 1% | 0.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.63 mg | 4% | 0.63 mg | |
| Vitamin K | 4.2 mcg | 4% | 4.2 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.15 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.6 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.11 mg | |
| Folate (DFE) | 30 mcg | 8% | 30 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.17 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.25 mg | |
| Choline | 16 mg | 3% | 16 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 17 mg | |
| Iron | 0.97 mg | 5% | 0.97 mg | |
| Magnesium | 17 mg | 4% | 17 mg | |
| Phosphorus | 59 mg | 5% | 59 mg | |
| Potassium | 172 mg | 4% | 172 mg | |
| Sodium | 230 mg | 10% | 230 mg | |
| Zinc | 0.69 mg | 6% | 0.69 mg | |
| Copper | 0.1 mg | 11% | 0.1 mg | |
| Manganese | 0.21 mg | 9% | 0.21 mg | |
| Selenium | 13 mcg | 24% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 73 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of restaurant
- RestaurantItalian, spaghetti with pomodoro sauce (no meat)104 kcal per 100 gRich in Selenium
- RestaurantItalian, lasagna with meat185 kcal per 100 gRich in Selenium
- RestaurantItalian, cheese ravioli with marinara sauce154 kcal per 100 gRich in Selenium
- RestaurantChinese, vegetable lo mein, without meat165 kcal per 1 cupRich in Selenium
- RestaurantChinese, vegetable chow mein, without meat or noodles84 kcal per 1 cupRich in Vitamin K
- RestaurantChinese, orange chicken165 kcal per 3 piecesRich in Selenium
- RestaurantChinese, sesame chicken293 kcal per 100 gRich in Selenium
- RestaurantChinese, chicken and vegetables145 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- OLIVE GARDENspaghetti with meat sauce121 kcal per 100 gRich in Selenium
- CARRABBA'S ITALIAN GRILLspaghetti with meat sauce122 kcal per 100 gRich in Selenium
- APPLEBEE'SKRAFT, Macaroni & Cheese, from kid's menu177 kcal per 1 cupRich in Selenium
- DENNY'Smacaroni & cheese, from kid's menu201 kcal per 1 cupRich in Selenium
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- CRACKER BARRELmacaroni n' cheese289 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.