RestaurantChinese, vegetable chow mein, without meat or noodles

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (195 g)

Amount per serving

Calories

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.57 g3%

Trans Fat 0.01 g

Cholesterol 0 mg0%

Sodium 671 mg29%

Total Carbohydrate 11 g4%

Dietary Fiber 2.3 g8%

Total Sugars 5.1 g

Protein 2.6 g

Vitamin D 0 mcg0%

Calcium 49 mg4%

Iron 0.82 mg5%

Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 31%of Daily Value, per serving

All nutrients

Per 1 cup (195 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	84 kcal		43 kcal
Protein	2.6 g	5%	1.3 g
Carbohydrate	11 g	4%	5.7 g
Fiber	2.3 g	8%	1.2 g
Total sugars	5.1 g		2.6 g
Total fat	3.3 g	4%	1.7 g
Saturated fat	0.57 g	3%	0.29 g
Monounsaturated fat	0.8 g		0.41 g
Polyunsaturated fat	1.8 g		0.92 g
Trans fat	0.01 g		0.01 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	25 mcg	3%	13 mcg
Vitamin C	14 mg	16%	7.2 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.98 mg	7%	0.5 mg
Vitamin K	37 mcg	31%	19 mcg
Thiamin (B1)	0.04 mg	3%	0.02 mg
Riboflavin (B2)	0.19 mg	15%	0.1 mg
Niacin (B3)	0.99 mg	6%	0.51 mg
Vitamin B6	0.17 mg	10%	0.09 mg
Folate (DFE)	78 mcg	20%	40 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.45 mg	9%	0.23 mg
Choline	31 mg	6%	16 mg
Minerals
Calcium	49 mg	4%	25 mg
Iron	0.82 mg	5%	0.42 mg
Magnesium	18 mg	4%	9 mg
Phosphorus	59 mg	5%	30 mg
Potassium	265 mg	6%	136 mg
Sodium	671 mg	29%	344 mg
Zinc	0.37 mg	3%	0.19 mg
Copper	0.06 mg	7%	0.03 mg
Manganese	0.22 mg	9%	0.11 mg
Selenium	0.78 mcg	1%	0.4 mcg
Other
Omega-3 ALA	0.25 g	16%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	176 g		90 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168084 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.