RestaurantChinese, chicken and vegetables

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (153 g)

Amount per serving

Calories

145

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.2 g6%

Trans Fat 0.02 g

Cholesterol 32 mg11%

Sodium 632 mg27%

Total Carbohydrate 8.2 g3%

Dietary Fiber 1.4 g5%

Total Sugars 4.5 g

Protein 13 g

Vitamin D 0 mcg0%

Calcium 31 mg2%

Iron 0.86 mg5%

Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 70%Protein 25%Selenium 23%Vitamin B6 21%of Daily Value, per serving

All nutrients

Per 1 cup (153 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	145 kcal		95 kcal
Protein	13 g	25%	8.2 g
Carbohydrate	8.2 g	3%	5.4 g
Fiber	1.4 g	5%	0.9 g
Total sugars	4.5 g		2.9 g
Total fat	7 g	9%	4.6 g
Saturated fat	1.2 g	6%	0.77 g
Monounsaturated fat	1.7 g		1.1 g
Polyunsaturated fat	3.2 g		2.1 g
Trans fat	0.02 g		0.01 g
Cholesterol	32 mg	11%	21 mg
Vitamins
Vitamin A (RAE)	86 mcg	10%	56 mcg
Vitamin C	12 mg	14%	8.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.2 mg	8%	0.77 mg
Vitamin K	84 mcg	70%	55 mcg
Thiamin (B1)	0.05 mg	4%	0.03 mg
Riboflavin (B2)	0.18 mg	14%	0.12 mg
Niacin (B3)	2.6 mg	16%	1.7 mg
Vitamin B6	0.35 mg	21%	0.23 mg
Folate (DFE)	61 mcg	15%	40 mcg
Vitamin B12	0.11 mcg	4%	0.07 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.44 mg
Choline	64 mg	12%	42 mg
Minerals
Calcium	31 mg	2%	20 mg
Iron	0.86 mg	5%	0.56 mg
Magnesium	23 mg	5%	15 mg
Phosphorus	112 mg	9%	73 mg
Potassium	283 mg	6%	185 mg
Sodium	632 mg	27%	413 mg
Zinc	0.66 mg	6%	0.43 mg
Copper	0.07 mg	7%	0.04 mg
Manganese	0.19 mg	8%	0.13 mg
Selenium	12 mcg	23%	8.1 mcg
Other
Omega-3 ALA	0.39 g	25%	0.26 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	123 g		80 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167678 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.