RestaurantChinese, beef and vegetables
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.98 g5%
Trans Fat 0.06 g
Cholesterol 14 mg5%
Sodium 409 mg18%
Total Carbohydrate 7.3 g3%
Dietary Fiber 1.5 g5%
Total Sugars 2.4 g
Protein 7.1 g
Vitamin D 0.1 mcg1%
Calcium 22 mg2%
Iron 1.1 mg6%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 105 kcal | ||
| Protein | 7.1 g | 14% | 7.1 g | |
| Carbohydrate | 7.3 g | 3% | 7.3 g | |
| Fiber | 1.5 g | 5% | 1.5 g | |
| Total sugars | 2.4 g | 2.4 g | ||
| Total fat | 5.3 g | 7% | 5.3 g | |
| Saturated fat | 0.98 g | 5% | 0.98 g | |
| Monounsaturated fat | 1.2 g | 1.2 g | ||
| Polyunsaturated fat | 2.1 g | 2.1 g | ||
| Trans fat | 0.06 g | 0.06 g | ||
| Cholesterol | 14 mg | 5% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 63 mcg | 7% | 63 mcg | |
| Vitamin C | 12 mg | 13% | 12 mg | |
| Vitamin D | 0.1 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.82 mg | 5% | 0.82 mg | |
| Vitamin K | 51 mcg | 43% | 51 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.3 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.16 mg | |
| Folate (DFE) | 45 mcg | 11% | 45 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 0.48 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.44 mg | |
| Choline | 35 mg | 6% | 35 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 22 mg | |
| Iron | 1.1 mg | 6% | 1.1 mg | |
| Magnesium | 15 mg | 4% | 15 mg | |
| Phosphorus | 76 mg | 6% | 76 mg | |
| Potassium | 204 mg | 4% | 204 mg | |
| Sodium | 409 mg | 18% | 409 mg | |
| Zinc | 1.5 mg | 14% | 1.5 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.15 mg | 6% | 0.15 mg | |
| Selenium | 6.7 mcg | 12% | 6.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 17% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 79 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of restaurant
- RestaurantChinese, shrimp and vegetables78 kcal per 100 gRich in Vitamin K
- RestaurantChinese, chicken and vegetables145 kcal per 1 cupRich in Vitamin K
- RestaurantChinese, fried rice, without meat231 kcal per 1 cupRich in Manganese
- RestaurantChinese, egg rolls, assorted223 kcal per 1 pieceRich in Vitamin K
- RestaurantChinese, sweet and sour chicken138 kcal per 3 piecesRich in Niacin
- RestaurantChinese, sweet and sour pork109 kcal per 3 pieces
- RestaurantChinese, lemon chicken184 kcal per 3 piecesRich in Protein
- RestaurantChinese, vegetable lo mein, without meat165 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- OLIVE GARDENcheese ravioli with marinara sauce159 kcal per 100 gRich in Selenium
- APPLEBEE'Schili214 kcal per 1 cupRich in Vitamin B12
- DENNY'Sspaghetti and meatballs228 kcal per 1 cupRich in Selenium
- CARRABBA'S ITALIAN GRILLcheese ravioli with marinara sauce156 kcal per 100 gRich in Selenium
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- ON THE BORDERsoft taco with ground beef, cheese and lettuce229 kcal per 100 gRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.