RestaurantChinese, egg rolls, assorted
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Nutrition Facts
Serving size1 piece (89 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.9 g9%
Trans Fat 0.09 g
Cholesterol 14 mg5%
Sodium 417 mg18%
Total Carbohydrate 24 g9%
Dietary Fiber 2.3 g8%
Total Sugars —
Protein 7.4 g
Vitamin D —
Calcium 36 mg3%
Iron 1.3 mg7%
Potassium 147 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (89 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 223 kcal | 250 kcal | ||
| Protein | 7.4 g | 15% | 8.3 g | |
| Carbohydrate | 24 g | 9% | 27 g | |
| Fiber | 2.3 g | 8% | 2.6 g | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 14% | 12 g | |
| Saturated fat | 1.9 g | 9% | 2.1 g | |
| Monounsaturated fat | 2.7 g | 3 g | ||
| Polyunsaturated fat | 5 g | 5.6 g | ||
| Trans fat | 0.09 g | 0.1 g | ||
| Cholesterol | 14 mg | 5% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 52 mcg | 44% | 59 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.17 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2.7 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.17 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.39 mcg | 16% | 0.44 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.38 mg | |
| Choline | 16 mg | 3% | 18 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 40 mg | |
| Iron | 1.3 mg | 7% | 1.4 mg | |
| Magnesium | 16 mg | 4% | 18 mg | |
| Phosphorus | 76 mg | 6% | 85 mg | |
| Potassium | 147 mg | 3% | 165 mg | |
| Sodium | 417 mg | 18% | 468 mg | |
| Zinc | 0.55 mg | 5% | 0.62 mg | |
| Copper | 0.13 mg | 15% | 0.15 mg | |
| Manganese | 0.22 mg | 9% | 0.25 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.57 g | 35% | 0.64 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 45 g | 51 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of restaurant
- RestaurantChinese, fried rice, without meat231 kcal per 1 cupRich in Manganese
- RestaurantChinese, beef and vegetables105 kcal per 100 gRich in Vitamin K
- RestaurantChinese, lemon chicken184 kcal per 3 piecesRich in Protein
- RestaurantChinese, kung pao chicken129 kcal per 100 gRich in Protein
- RestaurantChinese, general tso's chicken156 kcal per 3 piecesRich in Vitamin K
- RestaurantChinese, shrimp and vegetables78 kcal per 100 gRich in Vitamin K
- RestaurantChinese, sweet and sour chicken138 kcal per 3 piecesRich in Niacin
- RestaurantChinese, sweet and sour pork109 kcal per 3 pieces
Nutritionally similar foods
- T.G.I. FRIDAY'Sfrench fries545 kcal per 1 servingRich in Vitamin K
- CRACKER BARRELonion rings, thick-cut853 kcal per 1 servingRich in Vitamin K
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
- APPLEBEE'Sfrench fries476 kcal per 1 servingRich in Vitamin K
- ON THE BORDERsoft taco with ground beef, cheese and lettuce229 kcal per 100 gRich in Vitamin B12
- CARRABBA'S ITALIAN GRILLlasagne191 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.