RestaurantChinese, general tso's chicken
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Nutrition Facts
Serving size3 pieces (53 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 1.5 g7%
Trans Fat 0.05 g
Cholesterol 28 mg9%
Sodium 231 mg10%
Total Carbohydrate 13 g5%
Dietary Fiber 0.48 g2%
Total Sugars 6.1 g
Protein 6.8 g
Vitamin D 0.11 mcg1%
Calcium 6.4 mg0%
Iron 0.61 mg3%
Potassium 107 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 pieces (53 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 295 kcal | ||
| Protein | 6.8 g | 14% | 13 g | |
| Carbohydrate | 13 g | 5% | 24 g | |
| Fiber | 0.48 g | 2% | 0.9 g | |
| Total sugars | 6.1 g | 12 g | ||
| Total fat | 8.7 g | 11% | 16 g | |
| Saturated fat | 1.5 g | 7% | 2.8 g | |
| Monounsaturated fat | 2.1 g | 3.9 g | ||
| Polyunsaturated fat | 4 g | 7.5 g | ||
| Trans fat | 0.05 g | 0.09 g | ||
| Cholesterol | 28 mg | 9% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.8 mcg | 1% | 11 mcg | |
| Vitamin C | 0.85 mg | 1% | 1.6 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.64 mg | 4% | 1.2 mg | |
| Vitamin K | 20 mcg | 17% | 38 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.12 mg | |
| Niacin (B3) | 1.5 mg | 9% | 2.9 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.2 mg | |
| Folate (DFE) | 8 mcg | 2% | 15 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.22 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.62 mg | |
| Choline | 22 mg | 4% | 42 mg | |
| Minerals | ||||
| Calcium | 6.4 mg | 0% | 12 mg | |
| Iron | 0.61 mg | 3% | 1.2 mg | |
| Magnesium | 9.5 mg | 2% | 18 mg | |
| Phosphorus | 67 mg | 5% | 127 mg | |
| Potassium | 107 mg | 2% | 201 mg | |
| Sodium | 231 mg | 10% | 435 mg | |
| Zinc | 0.69 mg | 6% | 1.3 mg | |
| Copper | 0.02 mg | 3% | 0.05 mg | |
| Manganese | 0.04 mg | 2% | 0.08 mg | |
| Selenium | 7.6 mcg | 14% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.45 g | 28% | 0.84 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 24 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.