RestaurantChinese, sesame chicken
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.4 g12%
Trans Fat 0.05 g
Cholesterol 59 mg20%
Sodium 482 mg21%
Total Carbohydrate 27 g10%
Dietary Fiber 0.7 g3%
Total Sugars 16 g
Protein 14 g
Vitamin D 0.1 mcg1%
Calcium 12 mg1%
Iron 1.1 mg6%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 293 kcal | 293 kcal | ||
| Protein | 14 g | 29% | 14 g | |
| Carbohydrate | 27 g | 10% | 27 g | |
| Fiber | 0.7 g | 3% | 0.7 g | |
| Total sugars | 16 g | 16 g | ||
| Total fat | 14 g | 18% | 14 g | |
| Saturated fat | 2.4 g | 12% | 2.4 g | |
| Monounsaturated fat | 3.5 g | 3.5 g | ||
| Polyunsaturated fat | 6.9 g | 6.9 g | ||
| Trans fat | 0.05 g | 0.05 g | ||
| Cholesterol | 59 mg | 20% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 83 mcg | 9% | 83 mcg | |
| Vitamin C | 1 mg | 1% | 1 mg | |
| Vitamin D | 0.1 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.3 mg | 9% | 1.3 mg | |
| Vitamin K | 27 mcg | 23% | 27 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.23 mg | |
| Niacin (B3) | 4 mg | 25% | 4 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.27 mg | |
| Folate (DFE) | 8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.25 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 61 mg | 11% | 61 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 12 mg | |
| Iron | 1.1 mg | 6% | 1.1 mg | |
| Magnesium | 22 mg | 5% | 22 mg | |
| Phosphorus | 130 mg | 10% | 130 mg | |
| Potassium | 204 mg | 4% | 204 mg | |
| Sodium | 482 mg | 21% | 482 mg | |
| Zinc | 0.91 mg | 8% | 0.91 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.08 mg | 4% | 0.08 mg | |
| Selenium | 17 mcg | 30% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.77 g | 48% | 0.77 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 43 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.