RestaurantChinese, chicken chow mein
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.49 g2%
Trans Fat 0.02 g
Cholesterol 16 mg5%
Sodium 311 mg14%
Total Carbohydrate 8.3 g3%
Dietary Fiber 1 g4%
Total Sugars 1.7 g
Protein 6.8 g
Vitamin D —
Calcium 21 mg2%
Iron 0.67 mg4%
Potassium 124 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 85 kcal | ||
| Protein | 6.8 g | 14% | 6.8 g | |
| Carbohydrate | 8.3 g | 3% | 8.3 g | |
| Fiber | 1 g | 4% | 1 g | |
| Total sugars | 1.7 g | 1.7 g | ||
| Total fat | 2.8 g | 4% | 2.8 g | |
| Saturated fat | 0.49 g | 2% | 0.49 g | |
| Monounsaturated fat | 0.61 g | 0.61 g | ||
| Polyunsaturated fat | 1.2 g | 1.2 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | 16 mg | 5% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 19 mcg | |
| Vitamin C | 2 mg | 2% | 2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.43 mg | 3% | 0.43 mg | |
| Vitamin K | 22 mcg | 18% | 22 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 1.5 mg | 9% | 1.5 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.18 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.07 mcg | 3% | 0.07 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.26 mg | |
| Choline | 24 mg | 4% | 24 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 21 mg | |
| Iron | 0.67 mg | 4% | 0.67 mg | |
| Magnesium | 11 mg | 3% | 11 mg | |
| Phosphorus | 54 mg | 4% | 54 mg | |
| Potassium | 124 mg | 3% | 124 mg | |
| Sodium | 311 mg | 14% | 311 mg | |
| Zinc | 0.32 mg | 3% | 0.32 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.1 mg | 4% | 0.1 mg | |
| Selenium | 6.1 mcg | 11% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 81 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- CARRABBA'S ITALIAN GRILLspaghetti with pomodoro sauce104 kcal per 100 gRich in Selenium
- OLIVE GARDENspaghetti with pomodoro sauce102 kcal per 100 gRich in Selenium
- ON THE BORDERMexican rice222 kcal per 1 cupRich in Thiamin
- APPLEBEE'SKRAFT, Macaroni & Cheese, from kid's menu177 kcal per 1 cupRich in Selenium
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.